Attuned Spectrum: Pathological Demand Avoidance (PDA) Autism Parenting Support | Low Demand Parenting
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Latest episodes
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I’m Done With ‘Try Harder’ Advice — What Actually Helps PDA and Neurodivergent Kids Out of Burnout
October 8, 2026 · 12 minIf you have ever been told to "just be more consistent" with your PDA, Autistic or neurodivergent child, and it has made everything worse, I promise you are not doing it wrong. You have been handed the completely wrong roadmap. This…
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My PDA Parenting Rock Bottom (And What Finally Got Us Out!)
September 30, 2026 · 17 minI am sharing something a bit different in this episode. If you are parenting a PDA child, or any autistic, neurodivergent, ADHD, or intersecting neurodivergent profile, and they melt down over things that seem so small, and you are…
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When Low Demand Parenting Stops Working for PDA (The Mistake Almost No One in the PDA Space is Talking About)
September 23, 2026 · 17 minI am sharing the second of the three biggest mistakes I see parents of PDA Autistic and neurodivergent children make (unintentionally of course), when they are trying to support their PDA Autistic or neurodivergent child, teen or young…
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The Biggest Mistake Parents Make Getting Their Child out of PDA Autistic Burnout
September 16, 2026 · 26 minI am sharing one of the three biggest mistakes I see PDA Autism parents make, unintentionally, of course, when they begin to navigate supporting their PDA and/or PDA Autistic child, teen or young adult out of burnout. If you are wondering…
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3 Things Stopping Your PDA Child's Burnout Recovery (and what you must do instead)
September 9, 2026 · 18 minThis week, I'm getting really honest about PDA burnout — what it actually looks like for the whole family, and why so many of us end up in survival mode without realising how deep in we already are. If you're waking up already behind…
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I Got It Wrong About PDA Autistic Burnout: What Actually Got This Family Unstuck
September 2, 2026 · 23 minWe're diving into the heartfelt journey of Zara, a Raising PDA community member, who’s here to share her incredible transformation with her 8 - year old son, who recently faced PDA and Autistic burnout. It’s a tough road, but Zara’s story…
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Meltdowns and Mindset: How YOUR mindset can be your PDA kids biggest regulating tool
August 26, 2026 · 15 minYour mindset is a game-changer when it comes to making lasting changes in how we parent our PDA, Autistic and neurodivergent child, teen or young adult. In this episode, we dive into the importance of not just knowing the tools for low…
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Beyond the 4pm Meltdown: Understanding Your PDA Child's After-School Overwhelm
August 19, 2026 · 15 minAfter a long day at school, many PDA, Autistic and neurodivergent children face what we refer to as the 'after-school meltdown'- where they have masked all day and let go fully at home with their main parent, carer or co-regulator. But…