Kids & Family

Attuned Spectrum: Pathological Demand Avoidance (PDA) Autism Parenting Support | Low Demand Parenting

by Chantal Hewitt - PDA Autism Support & Low Demand Parenting

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Latest episodes

The Story You're Telling Yourself About Your PDA Child (and How to Change It)

October 28, 2026 · 8 min

What if one of the hardest parts of parenting your PDA child isn't just what they're struggling with, but the story you're telling yourself about what it means for their future? When you're parenting an autistic or PDA child, it's easy to…
Burnout Is the Deepest "No" Your Child Will Ever Say (And It Might Be the Thing that Finally Heals Them) with Amanda Diekman

October 17, 2026 · 35 min

If your family has been living through PDA autistic or neurodivergent burnout, or you are starting to sense your child is heading there, this episode is for you. I am joined by Amanda Diekman, autistic adult, low demand parenting coach…
If You're Dreading Back to School for Your PDA Child, This One's For You

October 14, 2026 · 11 min

If everyone around you is excited about back to school, and you are quietly wanting to cry and crawl under a rock, this episode is for you. I am going to be really clear on what the dread is that you are experiencing, why it shows up for…
I’m Done With ‘Try Harder’ Advice — What Actually Helps PDA and Neurodivergent Kids Out of Burnout

October 8, 2026 · 12 min

If you have ever been told to "just be more consistent" with your PDA, Autistic or neurodivergent child, and it has made everything worse, I promise you are not doing it wrong. You have been handed the completely wrong roadmap. This…
My PDA Parenting Rock Bottom (And What Finally Got Us Out!)

September 30, 2026 · 17 min

I am sharing something a bit different in this episode. If you are parenting a PDA child, or any autistic, neurodivergent, ADHD, or intersecting neurodivergent profile, and they melt down over things that seem so small, and you are…

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When Low Demand Parenting Stops Working for PDA (The Mistake Almost No One in the PDA Space is Talking About)

September 23, 2026 · 17 min

I am sharing the second of the three biggest mistakes I see parents of PDA Autistic and neurodivergent children make (unintentionally of course), when they are trying to support their PDA Autistic or neurodivergent child, teen or young…
The Biggest Mistake Parents Make Getting Their Child out of PDA Autistic Burnout

September 16, 2026 · 26 min

I am sharing one of the three biggest mistakes I see PDA Autism parents make, unintentionally, of course, when they begin to navigate supporting their PDA and/or PDA Autistic child, teen or young adult out of burnout. If you are wondering…
3 Things Stopping Your PDA Child's Burnout Recovery (and what you must do instead)

September 9, 2026 · 18 min

This week, I'm getting really honest about PDA burnout — what it actually looks like for the whole family, and why so many of us end up in survival mode without realising how deep in we already are. If you're waking up already behind…
I Got It Wrong About PDA Autistic Burnout: What Actually Got This Family Unstuck

September 2, 2026 · 23 min

We're diving into the heartfelt journey of Zara, a Raising PDA community member, who’s here to share her incredible transformation with her 8 - year old son, who recently faced PDA and Autistic burnout. It’s a tough road, but Zara’s story…
Meltdowns and Mindset: How YOUR mindset can be your PDA kids biggest regulating tool

August 26, 2026 · 15 min

Your mindset is a game-changer when it comes to making lasting changes in how we parent our PDA, Autistic and neurodivergent child, teen or young adult. In this episode, we dive into the importance of not just knowing the tools for low…
Beyond the 4pm Meltdown: Understanding Your PDA Child's After-School Overwhelm

August 19, 2026 · 15 min

After a long day at school, many PDA, Autistic and neurodivergent children face what we refer to as the 'after-school meltdown'- where they have masked all day and let go fully at home with their main parent, carer or co-regulator. But…
Before You Use Another PDA Parenting Strategy- Do This First | PDA Autism Neurodivergent Parenting

August 7, 2026 · 20 min

The main takeaway from our latest chat is that the best way to support your PDA child isn’t about fancy strategies; it’s all about how we respond to them. Seriously, your reactions can make a world of difference in their well-being. If…

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About the show

Navigate PDA Autism parenting challenges with Chantal Hewitt on Attuned Spectrum. Featuring insights from leading experts in PDA, autism, and neurodivergent parenting, this podcast explores supportive, connection-first approaches to burnout, emotional regulation, and school refusal. It delivers guidance for parents of neurodivergent kids seeking low demand parenting solutions. Tune in and hit FOLLOW to feel empowered, supported, and less alone. Weekly releases.