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Health & Fitness

Longevity by Design

by InsideTracker

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Latest episodes

  • Do Longevity Supplements Really Work?

    March 30, 2026 · 1 hr 10 min

    In this episode of Longevity by Design, host Dr. Gil Blander sits down with Dr. Andrea Maier, Professor in Medicine and Director of the NUS Academy for Healthy Longevity at the National University of Singapore’s School of Medicine. They…

  • What Houses, Garbage, and Trucks Teach Us About Aging with Dr. Uri Alon

    March 28, 2026 · 1 hr 5 min

    In this episode of Longevity by Design, host Dr. Gil Blander sits down with Dr. Uri Alon, Professor at Weizmann Institute of Science. They explore a systems view of aging that treats longevity as a solvable model, not a grab bag of…

  • Born to Live Longer? Inside the Genetics and Biology of Centenarians

    March 26, 2026 · 1 hr 2 min

    In this episode of Longevity by Design, host Dr. Gil Blander sits down with Dr. Paola Sebastiani, Professor of Biostatistics at Tufts Clinical and Translational Science Institute. They explore what centenarians reveal about reaching 100…

  • Age Faster or Slower? The Surprising Role of Mental Health and Self-Control

    March 18, 2026 · 1 hr 4 min

    In this episode of Longevity by Design, host Dr. Gil Blander sits down with Dr. Terrie Moffitt, University Professor at Duke University. They explore the deep link between mental health, self-control, and the pace of biological aging…

  • Why Most Longevity Advice Gets Weight and Exercise Wrong

    March 4, 2026 · 1 hr 10 min

    In this episode of Longevity by Design, host Dr. Gil Blander sits down with Dr. David Allison, Director of the USDA Children’s Nutrition Research Center at Baylor College of Medicine. Together, they examine what it takes to build public…

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  • Can Psychedelic Mushrooms Slow Aging?

    February 18, 2026 · 53 min

    In this episode of Longevity by Design, host Dr. Gil Blander sits down with Dr. Louise Hecker, Associate Professor of Medicine at Baylor College of Medicine. Together, they dive into Louise’s recent research exploring how psilocybin, the…

  • Engineering Healthspan with Dr. Nathan Price: Is It Finally Possible?

    February 4, 2026 · 1 hr 5 min

    In this episode of Longevity by Design, host Dr. Gil Blander sits down with Dr. Nathan Price, Professor and Co-Director at the Buck Institute for Research on Aging. Together, they explore how systems biology, artificial intelligence, and…

  • How AI Is Redesigning Longevity | Systems Thinking with Dr. Ronjon Nag

    January 21, 2026 · 1 hr 18 min

    In this episode of Longevity by Design, host Dr. Gil Blander sits down with Dr. Ronjon Nag, Adjunct Professor in Genetics at Stanford School of Medicine and President of the R42 Group, for a wide-ranging conversation on how artificial…

  • From Genomics to Healthspan: Dr. Wei-Wu He’s Vision for Preventing Disease

    January 7, 2026 · 1 hr 21 min

    In this episode of Longevity by Design, host Dr. Gil Blander sits down with Dr. Wei-Wu, Executive Chairman at Human Longevity, Inc. Together, they explore how advances in genome sequencing, AI, and multi-layered diagnostics are changing…

  • What Keeps You Strong at 90+: Real-World Longevity Lessons From Gil’s Parents

    December 17, 2025 · 21 min

    In this episode of Longevity by Design, host Dr. Gil Blander sits down with Dalia Blander and Eprihm Blander, his parents, who are thriving in their nineties. Gil explores the daily routines, food choices, and mindsets that have kept Dalia…

  • The Gut–Brain Axis: A New Frontier in Longevity with Dr. Emeran Mayer

    December 3, 2025 · 60 min

    In this episode of Longevity by Design, host Dr. Gil Blander sits down with Dr. Emeran Mayer, Executive Director at the UCLA Center for Neurobiology of Stress and Resilience and founder of Mayer Interconnected. They explore the science…

  • Dr. Barabási Explains Nutritional Dark Matter, Food Networks, and Aging

    November 19, 2025 · 1 hr 9 min

    In this episode of Longevity by Design, host Dr. Gil Blander sits down with Dr. Albert-László Barabási, Professor at Northeastern University, to explore how networks shape health, aging, and nutrition. Barabási explains how biological and…

Full episode archive on Apple Podcasts →

About the show

Longevity by Design is your go-to podcast for science-backed conversations on living a longer, healthier life, with honesty about what the evidence actually shows. Hosted by a rotating panel of InsideTracker leaders, including Renee Deehan, SVP of Science and AI, this show dives into cutting-edge research, addresses bias and misinformation in health, and explores the intersection of preventive medicine, AI, and health equity. In each episode, our hosts sit down with leading researchers, clinicians, and policy experts to explore how we can live better, longer lives, and make sure that science reaches everyone, not just the wealthy well.  Tune in to Longevity by Design and discover how to live a longer, healthier, and more vibrant life.