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LL Journaling Guided Sessions

by LL Journaling

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Latest episodes

What do you want to learn?

October 16, 2022 · 22 min

In this episode, I share journaling prompts that can help you to have a more considered approach to what you want to learn or explore and why. Journaling tips: If you're unsure how to respond to a prompt, try writing "I'm not sure how…
What do you expect?

October 9, 2022 · 24 min

The journaling prompts in this episode can be helpful to work through when you are feeling overwhelmed or like your life is not your own. The prompts can help you to identify what really matters, what you need to prioritise and what you…
Getting to know you

October 2, 2022 · 20 min

In this episode, I share journaling prompts that give you an opportunity to reflect on how well people in your life know you and explore how you feel about it. Journaling tips: If you're unsure how to respond to a prompt, try writing…
Give thanks

September 25, 2022 · 20 min

The journaling prompts in this episode are all about taking a moment for gratitude and appreciation. Expressing gratitude has many benefits including a more positive outlook on life, increased happiness and deeper compassion and…
Back in time

September 18, 2022 · 21 min

The journaling prompts in this episode take you on a journey back in time. Looking back can help you to identify any regrets, unresolved emotions and questions that you still want answers to. It can also help you to gain a different…

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Banishment

September 11, 2022 · 21 min

In this episode, I share list writing as a journaling technique with prompts that encourage you to consider what you would like to banish from your life. Using lists in your journal can be great for clarifying your thoughts, brainstorming…
What do others think of you?

September 4, 2022 · 21 min

In this episode, I share journaling prompts that give you an opportunity to consider how other people see you and this makes you feel. Journaling tips: If you're unsure how to respond to a prompt, try writing "I'm not sure how to…
Missing person

August 28, 2022 · 18 min

In this episode, I'm introducing the 'unsent letter' journaling technique. An unsent letter is a great way to gain clarity and is an effective tool for tapping into, expressing and releasing deep emotion. Journaling tips: If you're…
Inner voice check-in

August 21, 2022 · 23 min

In this episode, I share journaling prompts for checking in with your inner voice. The journaling prompts can help you to identify and acknowledge areas of your life that need your attention and that you may be avoiding. Journaling…
How was your day?

August 14, 2022 · 24 min

In this episode, I share journaling prompts that are a great way to end your day. Taking time to reflect on your day can help you to identify where you’re living in alignment and where you may need to make some changes or…
Stop, start, continue

August 7, 2022 · 20 min

In this episode, I share journaling prompts that are great to work through when you are feeling overwhelmed or a little lost about what to focus on or prioritise. Journaling tips: If you're unsure how to respond to a prompt, try writing…
An intentional start to your day

July 31, 2022 · 21 min

In this episode, I share journaling prompts that are great for starting your day more intentionally and taking a moment to check in with yourself. You can also use these journaling prompts at the start of each week, month or even at the…