Health & Fitness

Live Wild

by Hilary Rose

Explicit Health & FitnessReligion & Spirituality

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Latest episodes

#57 Summer Pause - See You in September

July 10, 2026 · 1 min

As another wonderful season of Live Wild comes to a close, Hilary Rose is taking a short summer break. In this brief solo episode, Hilary shares a heartfelt thank you to everyone who has listened, supported and been part of the Live Wild…
#56 Is Laughter the Best Medicine?

May 11, 2026 · 4 min

What if laughter is more than just entertainment? What if it’s survival, connection and healing? In this solo episode of Live Wild, Hilary Rose reflects on the deeper role humour has played in her life - not just as someone who works in…
#55 Nourish & Flow Festival 2026: RestFest - Rest, Recharge & Renew

May 4, 2026 · 28 min

What would it feel like to truly switch off… and be held for a weekend? In this special episode of Live Wild, Hilary Rose is joined by Wendy Riordan, founder of the Nourish & Flow Festival, for a beautiful conversation about rest…
#54 The Words That Shape Your Inner World and Your Life

April 13, 2026 · 4 min

The words you speak - especially the ones you say to yourself - are not neutral. In this solo episode, Hilary Rose explores the quiet but powerful impact of language on our inner world. From everyday phrases like “I’m wrecked” or “I can’t…
#53 Change - Moving With What’s Already Shifting

April 6, 2026 · 3 min

Change is something we say we want… until we start to feel it. In this solo episode, Hilary Rose reflects on the subtle but powerful shifts that come with this time of year. As we move into spring, there’s a natural sense of forward motion…

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#52 Niall Breslin - Singer, Songwriter & Mental Health Advocate

March 23, 2026 · 1 hr 11 min

In this episode of Live Wild, Hilary Rose is joined by Niall Breslin (Bressie) for a powerful conversation on mental health, creativity and the systems shaping how we live. Niall shares how creativity has been central to his life - not…
#51 Daragh Fleming - Poet & Spoken Word Artist

March 16, 2026 · 50 min

Trigger warning: This episode includes discussion of depression, grief and suicide. Words have the power to heal, connect and help us make sense of emotions we often struggle to name. In this episode of Live Wild, writer and spoken word…
#50 The Quiet Courage of Showing Up

March 9, 2026 · 4 min

Sometimes the bravest thing you can do is take one small step forward. In this solo episode, Hilary Rose reflects on the seasonal shift from winter into spring - a reminder that life, like nature, moves in cycles. After periods of rest or…
#49 A Voice Note to Myself

March 2, 2026 · 3 min

When the world feels unsteady, the scared part of you gets louder. This solo episode is a voice note - to Hilary’s inner child, and maybe to yours too. A gentle reminder that anxiety in uncertain times isn’t weakness, it’s a nervous system…
#48 You Can’t Show Up If You’re Shut Down by Hilary Rose

February 23, 2026 · 4 min

You can be doing everything right… and still feel completely disconnected. In this solo episode, Hilary Rose explores why being busy and productive isn’t the same as being present. When your nervous system is in survival mode, clarity…
#47 The Art of Showing Up by Hilary Rose

February 16, 2026 · 5 min

Showing up isn’t about having it all figured out. It’s about arriving as you are - especially on the days when you’d rather not. In this solo episode, Hilary Rose explores what it really means to show up for yourself in a world that…
#46 Frances Kelleher - Ireland’s #1 Dating & Relationship Expert

February 9, 2026 · 59 min

Love, dating and relationships touch every part of our lives, yet so many of us are navigating them without a map. In this episode of Live Wild, relationship coach Frances Kelleher joins Hilary Rose for an honest, insightful and deeply…

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About the show

Welcome to the Live Wild Podcast with IFTA nominated Irish actor, Hilary Rose. Hilary is best known for her role as Mairead in the hit film and TV series, The Young Offenders. In her private life Hilary is an adventurer and lover of living wild and free in a modern world. Her blog www.livewild.ie was well received which led to the production of this podcast. Hilary interviews people from all walks of life, specially those who live and work outside the normal boundaries of society, those who are passionate about what they do, what they stand for and those who think outside the box. Note from Hilary: Welcome to the first and second season of Live Wild. I'm so excited to share it with you all. I love all things wild from the food that I eat, to the thoughts that I think, to the actions that I take in the world. Freedom is a choice and it all begins within ourselves. Sometimes all it takes is a different viewpoint or a snippet of knowledge to set your lifestyle on an entirely different but extremely satisfying path. Hopefully some of these interviews will inspire you to do just that. Hosted on Acast. See acast.com/privacy for more information.