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Live Like a Girl with Dr. Mindy Pelz

by Dr. Mindy Pelz

ScienceHealth & FitnessAlternative Health

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Latest episodes

Can Yogurt Help You Lose Weight? The GLP-1 and Gut Health Connection

October 21, 2026 · 23 min

What if one of the simplest ways to support your weight loss journey is already sitting in your refrigerator? In this solo episode, Dr. Mindy Pelz breaks down a fascinating study examining how probiotic-rich yogurt may influence hunger…
Terry Real: How to Reinvent Your Marriage When You've Grown Apart

October 19, 2026 · 1 hr 14 min

Have you reached a point in your marriage where you feel like you've changed, but your relationship hasn't? In this episode of Live Like a Girl, I'm joined by renowned couples therapist Terry Real to explore why so many women begin…
Insulin Resistance? 6 Daily Habits That Can Make a Difference

October 14, 2026 · 22 min

Insulin resistance can develop gradually, sometimes long before you notice changes in your blood sugar. And while genetics and other health factors play a role, the habits you practice every day can have a meaningful impact on your…
The Toxic Ingredients Hiding in Your “Healthy” Food with Vani Hari (Food Babe)

October 12, 2026 · 1 hr 11 min

Food activist and Food Babe founder Vani Hari returns to Live Like a Girl to break down what's actually hiding in many of the foods we buy every day. We get into ultra-processed foods, ingredient labels, added flavors, artificial…
The GLP-1 Foods I Want Every Woman Eating

October 7, 2026 · 27 min

GLP-1 is a hormone your body naturally produces, and the foods you eat can influence its release. In this episode, I'm walking you through 10 everyday foods that support your natural GLP-1 response, satiety, and gut health, with practical…

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Leanne Morgan: Why Your Best Years Might Start After 50

October 5, 2026 · 59 min

Leanne Morgan spent more than 20 years pursuing comedy before her career exploded in her 50s. Now, at 60, she's selling out arenas, starring in her own Netflix series, and living a life that once felt almost impossible. In this…
The 10-Minute Morning Routine for Cortisol & Belly Fat

September 29, 2026 · 27 min

Chronic stress can influence your metabolism, sleep, appetite, blood sugar, and where your body tends to carry fat—which makes your nervous system an important part of the belly-fat conversation. In this solo episode, I’m breaking down…
Why Changing Your Body Won’t Fix How You Feel About Yourself with Dr. Marisa Franco

September 28, 2026 · 56 min

So many women believe they’ll finally feel better about themselves when they lose the weight, change their body, or reach the goal. But changing the outside doesn’t always change how we feel on the inside. Psychologist and author Dr…
Creatine for Women: How to Take It, How Much You Need & What It Actually Does

September 23, 2026 · 26 min

Think creatine is only for bodybuilders or worried it's going to make you bulky or gain weight? Let's talk about what creatine actually does. In this episode, I'm breaking down the research on creatine, including studies looking…
How Many Carbs Should You Actually Eat? with Dr. Ben Bikman

September 21, 2026 · 1 hr 7 min

Are carbs actually bad for you, or have we been asking the wrong question? In this episode, I'm sitting down with metabolic scientist Dr. Ben Bikman to unpack one of the most confusing nutrition conversations happening right now. We talk…
The Biggest Fasting Mistakes That’s Blocking Your Fat Loss

September 16, 2026 · 42 min

Fasting gets a lot of attention for what happens while you’re not eating, but what happens when you start eating again deserves just as much attention. In this solo episode, Dr. Mindy breaks down one of the most overlooked parts of…
Why You Can’t Stop Using Food for Comfort with Kelly McDaniel

September 14, 2026 · 1 hr 15 min

Why can changing the way you eat feel so emotional, even when you know exactly what you want to change? In this conversation, I sit down with therapist and Mother Hunger author Kelly McDaniel to explore the deeper emotional and relational…

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About the show

We were taught that doing anything "like a girl" was a weakness. Dr. Mindy Pelz is here to prove it's your greatest strength. A renowned advocate for women's health, Dr. Mindy is passionately committed to helping women embrace and trust their body's natural healing processes. Drawing on an extensive background in women's health, she's developed groundbreaking, science-backed approaches that help women work with their hormones, not against them, through every stage of life, from cycling to perimenopause to the wisdom of the years beyond. On Live Like a Girl, Dr. Mindy helps you come home to your own body. Every Monday, she sits down with some of the brightest minds in health and wellness for honest, meaningful conversations that hand you the knowledge, tools, and science to do health your way. No more pushing through, gaslighting yourself, or shrinking to fit. Just permission to live in rhythm with the body you were designed to have and to finally feel at home in it. Press play, and let's live like a girl.