Health & Fitness

Live Beyond the Norms

by Chris Burres

Alternative HealthHealth & FitnessFitness

Share this ranking Is this your show? Claim it

Listen on Apple Podcasts Pocket Casts Website RSS feed

Chart positions today · Japan

Not on the Japan charts we track today.

If you like Live Beyond the Norms, try…

Get Better Faster

Also in Fitness

BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause

Also in Fitness

The Joanne Avison Podcast

Also in Fitness

The Health Continuum

Also in Fitness

Grounded Wellness by Primally Pure

Also in Alternative Health

The Dylan Gemelli Podcast

Also in Alternative Health

Latest episodes

Can Your Mind Reverse Chronic Pain in Minutes? | Brandy Gillmore

October 20, 2026 · 1 hr 22 min

Imagine waiting months for a clinical trial that could give you your life back, only to hear a doctor say they don't expect you to recover. That's what happened to my guest, Brandy Gillmore. After a car accident and a serious fall, she…
26 Surprising Pleasures Linked to a Longer, Healthier Life | Dr. Patrick Quillin

October 16, 2026 · 1 hr 11 min

Ice baths, prolonged fasting, extreme diets, and uncomfortable biohacking routines. You don't want to do these things. No one does. And you know what? You don't have to. Chocolate, laughter, sunshine, vacations, and spending time with…
Living Longer Means Nothing If You Spend Your Final Years Sick | Dr. Bob Rakowski

October 13, 2026 · 1 hr 2 min

Human life expectancy has increased dramatically over the past century. In the United States, the average has risen from roughly 47 years in 1900 to around 77–78 years today. We can thank advances in medicine, sanitation, and public…
Meet the Intermittent Fasting Expert Who Stopped Fasting | Cynthia Thurlow

October 9, 2026 · 1 hr 4 min

What happens when someone who built her career around intermittent fasting decides to stop doing it? That's one of the questions I explore with Cynthia Thurlow, a nurse practitioner, bestselling author, and women's health expert whose TEDx…
What If Some Diabetic Nerve Damage Isn’t Irreversible? | Dr. Stephen Barrett

October 6, 2026 · 1 hr 6 min

Every 20 seconds somewhere in the world, a person with diabetes loses a limb to amputation. For many, the path to that point begins with diabetic neuropathy. Sensation in the feet fades, so injuries can go unnoticed long enough to become…

Show 7 more episodesShow fewer episodes

You Can’t Supplement Your Way Out of a Toxic Lifestyle | Tim James

October 2, 2026 · 14 min

Americans love their supplements. After all, they spend up to $70 billion per year on supplements, according to some estimates. But supplements can only do so much if your lifestyle keeps exposing you to the things that are affecting your…
Could Your Body Be Rejuvenated at 60, 80, or Even 100? | Aubrey de Grey

September 29, 2026 · 1 hr 3 min

The rise in human life expectancy is one of medicine’s biggest achievements. In 1950, the global average was just over 46 years. Today, it has passed 73. But living longer has also given us more time to accumulate the cellular damage…
Chris Has a 50% Artery Blockage and This Toxin Test May Explain Why | Dr. Gregory Burzynski

September 25, 2026 · 24 min

You can feel healthy, stay on top of your numbers, and still have something serious developing beneath the surface. I know because many of my standard markers looked good when I learned I had a 50% blockage in my widowmaker artery. I…
Why Trying to Kill All the Bacteria in Your Mouth May Be a Mistake | Nadine Artemis

September 22, 2026 · 1 hr 3 min

Your mouth is home to somewhere between 50 and 100 billion bacteria. We’re taught to get rid of bacteria, but many of the microbes in a healthy mouth are supposed to be there. My guest, Nadine Artemis, explains why oral health depends on…
Can We Reverse Cellular Aging by Rebuilding Our Telomeres? | Dr. Bill Andrews

September 18, 2026 · 13 min

Telomeres shorten every time many of our cells divide. Once they become too short, those cells can lose their ability to keep dividing. But what happens if you can lengthen them again? Dr. Bill Andrews explains how research into…
Why a Heart Attack at 34 Changed the Way He Thinks About Heart Disease | Dr. Stephen Hussey

September 15, 2026 · 1 hr 18 min

Six months before having a widowmaker heart attack at 34, Dr. Stephen Hussey had a coronary calcium score of zero. He exercised regularly, ate a whole-food diet, and says his other health markers gave him little reason to think a heart…
How Environmental Toxins Affect Your Hormones, Weight, and Fertility | Dr. Wendy Myers

September 11, 2026 · 56 min

Over the last four decades, obesity in the U.S. has nearly doubled. Research has found testosterone levels in American men declining by around 1% per year since the 80s. Most alarmingly, global sperm concentration has fallen by more than…

Full episode archive on Apple Podcasts →

About the show

You want to have a spectacular life. You want to live longer as long as you are healthy mentally and physically. This podcast has been a vision of mine for the last two and a half years. As I continue to share with people the astounding results, 90% extension of life in test subjects, reported in peer-reviewed published research about our molecule ESS60, I started to think about what it would be like to live longer. Not just longer, but ALOT longer. I also started thinking about how living longer would disrupt the vision many people had about their lives and the final years of that life. This podcast is big enough to cover all aspects of Living Beyond the Norms but it will start and probably focus on health and longevity and the cutting-edge research which promises significantly longer and healthier living. It will also cover the unconventional strategies employed today by today's experts to help people Live Beyond the Norms.