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Education

Liv Lighter with Gina

by Gina Livy
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Where it charts

Today’s combined position on our country charts.

Canada · Education
#44 New on this chart
Pulse 27

Ranking history

History builds daily. We started tracking this show on the Education chart recently, so the trend line appears after a second day of data.

About the show

This podcast isn’t one more thing to add to your plate. It’s a place to get inspired, have a few laughs, feel like you’re not alone, and walk away with advice that’s actually helpful. We’re tired of all the health trends, the wellness fads, and everyone telling us how to feel, when we just want to feel like ourselves again. Midlife may be messy (especially around that midsection), but we can do this. Some days you’ll feel like a rock star, others you’re barely hanging in there. We meet you where you’re at, so come hang with us on Liv Lighter with Gina. If you want to learn more about The Livy Method, visit livymethod.com. Hosted on Acast. See acast.com/privacy for more information.

Latest episodes

  • Day 23: Why You Wake Up at 3 AM Worrying (and How to Stop)

    October 6, 2026 · 42 min

    Two sleep experts. One question for nine o'clock on a Tuesday morning: what do you do when you're exhausted, overwhelmed and your brain won't switch off? Gina talks with Dr. Beverley David, a clinical psychologist who has been teaching…

  • Mindfulness Isn't More Work. It's Just Different Work.

    October 5, 2026 · 38 min

    You've done the weight loss. So why is your brain still negotiating with a bag of chips at 8PM? Gina and Odette get honest about food noise, why chasing a "cure" misses the point and how a simple pause can change how you respond to it…

  • Day 22: The Scale Is Up. That Doesn't Mean You Gained Fat.

    October 5, 2026 · 43 min

    Your weight can swing several pounds in a single day, and most of it has nothing to do with fat. Today, Gina Livy explains why the scale often goes up right before it goes down. She covers how sore muscles, water retention, a late night…

  • Why Slowing Down Makes You Feel Guilty

    September 30, 2026 · 25 min

    If you feel guilty when you're not busy, you're far from alone. Odette flies solo for this midweek conversation and starts with how busyness has quietly become a measure of self-worth, and doing less can feel like not doing enough. With a…

  • The Old You Is Leaving. The New You Isn't Here Yet.

    September 29, 2026 · 33 min

    Why does change feel hardest right after you've committed to it? Breathwork trainer and transformation coach Meg Pearson has guided thousands of people through major life changes. She joins Gina Livy to walk through her seven-stage pivot…

  • Not Every Habit That Got the Weight Off Is Worth Keeping

    September 28, 2026 · 31 min

    Losing weight often people try everything: every supplement, every workout, every routine. Keeping it off is different. Gina Livy and Odette make the case that what comes next is getting picky about what actually works for you. In this…

  • Day 15: Your Body Isn't Stalled. It's Busy.

    September 28, 2026 · 41 min

    Consistency isn't perfection. Sometimes it's two glasses of water on a chaotic day. In this live session, Gina Livy explains why you don't need someone to hold you accountable, why all-or-nothing people fall off as hard as they go in, and…

  • Day 10: Being Hard on Yourself Doesn't Work (It Never Did)

    September 23, 2026 · 28 min

    Words matter. If "what's wrong with me?" is your first thought when the scale goes up or a workout gets missed, this episode is for you. Gina Livy and Odette dig into how the words you use on yourself shape your mindset, and how small…