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Liv Lighter with Gina

by Gina Livy

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Latest episodes

Maintenance: Week 6, Day 43

October 26, 2026 · 32 min

Some weeks, the whole goal is just to keep it together. Gina Livy is in one of those weeks, and Odette is coming through a year of loss and big family change. Together they unpack why self-awareness, not food, is the real work. They dig…
The Livy Method: Week 6, Day 43

October 26, 2026 · 34 min

You ate a little less all week and the scale didn’t budge. That doesn’t mean it isn’t working. Gina Livy explains why weight loss runs on momentum. The number on the scale reflects what you’ve been doing for weeks, not just the last few…
Maintenance: Week 5, Day 38

October 21, 2026 · 30 min

Maintenance isn’t the finish line. It’s where the work gets personal. Gina Livy and Odette talk about what keeping weight off really looks like for women in midlife: trusting how you feel over what the scale says, giving your weight a…
The Livy Method: Week 5 Day 38 with Sandra Elia

October 21, 2026 · 41 min

Sandra Elia talks about her food addiction and how She gained 100 pounds, while it had nothing to do with hunger. She was eating to numb herself. Today Sandra is a certified food addiction counsellor and the author of Never Enough: Three…
The Livy Method: Week 5, Day 37 with Dr. Olinca Trejo

October 20, 2026 · 55 min

Heart disease kills more women than all cancers combined, yet most women say their doctor has never brought it up. Dr. Olinca Trejo, a naturopathic doctor and Menopause Society Certified Practitioner, explains why heart risk climbs after…

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Maintenance: Week 5, Day 36

October 19, 2026 · 30 min

When you feel stuck, the instinct is to add more: another rule, another habit, another item on a list of 103 things you’re “supposed” to be doing. But sometimes the missing piece isn’t what you think, sometimes it’s connection. Gina Livy…
The Livy Method: Week 5, Day 36

October 19, 2026 · 35 min

How many photos have you sat out because you were waiting to lose the weight first? Gina Livy gets real about something so many women over 40 do: putting life on hold until the scale says we’re ready. That means skipping the family photo…
The Livy Method: Week 4, Day 32 with Dr. Paul Hrkal

October 15, 2026 · 41 min

Which supplements are actually worth taking? And why do so many people lose hair while they’re losing weight? Naturopathic doctor Dr. Paul Hrkal joins Gina Livy to walk through the five foundational supplements he considers safe and…
Maintenance: Week 4, Day 31 with Jenna Jones

October 14, 2026 · 30 min

You lost the weight. You’re eating well. So why is the food noise still so loud at 9 PM? Guest Jenna Jones, a social worker and psychotherapist turned coach who specializes in food noise, joins Gina Livy and Odette to unpack what’s really…
The Livy Method: Week 4 Day 31 with Special Guest Melissa Grelo

October 14, 2026 · 36 min

“Aging gracefully” never sat right with Melissa Grelo. The longtime co-host of CTV’s The Social and host of the Aging Powerfully with Melissa Grelo podcast joins Gina Livy to talk about menopause, midlife, and why this is the stage to stop…
The Livy Method: Week 4 Day 30

October 13, 2026 · 32 min

What would you learn if you ate a few bites less at every meal for one week? Gina Livy and Kim walk through a simple portion experiment. It’s built to help you recognize the moment you’ve had enough, which is one of the most useful skills…
Maintenance: Week 3, Day 24

October 7, 2026 · 34 min

Holiday season is coming, and if you've lost weight, it can stir up more than the food: family opinions, old roles, grief, and the urge to control everything. Gina Livy and Odette talk through how to keep the weight off without turning it…

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About the show

This podcast isn’t one more thing to add to your plate. It’s a place to get inspired, have a few laughs, feel like you’re not alone, and walk away with advice that’s actually helpful. We’re tired of all the health trends, the wellness fads, and everyone telling us how to feel, when we just want to feel like ourselves again. Midlife may be messy (especially around that midsection), but we can do this. Some days you’ll feel like a rock star, others you’re barely hanging in there. We meet you where you’re at, so come hang with us on Liv Lighter with Gina. If you want to learn more about The Livy Method, visit livymethod.com. Hosted on Acast. See acast.com/privacy for more information.