Lifted with Sandy Brockman podcast artwork
Health & Fitness

Lifted with Sandy Brockman

by Dear Media
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Latest episodes

  • Last Set, Best Set - Everything We've Learned So Far with Lauryn Bosstick

    August 25, 2026 · 1 hr 1 min

    Sandy is joined by entrepreneur, bestselling author and The Bossticks co-host Lauryn Bosstick for an honest conversation inspired by listener questions and the biggest themes from the season. Together, they revisit what it really takes to…

  • Ways to ACTUALLY Access Your Glutes and Stop Relying on Your Quads

    August 18, 2026 · 1 hr 4 min

    What if the goal isn't to lose weight—but to change what your weight is made of? In this episode of Lifted, Sandy breaks down the fundamentals of body recomposition and explains why building muscle, not simply losing weight, is the key to…

  • Strength Through Every Stage of Life with Dr. Shawn Tassone

    August 11, 2026 · 1 hr 13 min

    Women's bodies are constantly evolving but the fitness advice they receive rarely does. In this episode of Lifted, Sandy sits down with board-certified OB/GYN, integrative medicine physician, hormone expert and bestselling author Dr…

  • The Boring Path to an Incredible Body with Cristian Plascencia

    August 4, 2026 · 56 min

    Looking for the secret to incredible results? It might be simpler and less exciting than you think. In this episode of Lifted, Sandy sits down with strength coach Cristian Plascencia to explore why the most effective fitness approach…

  • Glute Training - What Actually Works with Dr. Alexis Griffin

    July 28, 2026 · 56 min

    Everyone wants stronger glutes, but most people are training them the wrong way. In this episode, Sandy is joined by physical therapist and movement specialist Dr. Alexis Griffin to separate fact from fiction when it comes to glute…

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  • The Truth About Building Muscle (Especially for Women)

    July 20, 2026 · 26 min

    What if everything you've been taught about getting "toned" is wrong? In the premiere episode of Lifted, Sandy Brockman shares the strength-first philosophy that's transformed the way thousands of women approach fitness. She explains why…

  • Welcome to "Lifted": Building Strength for Real Life

    July 14, 2026 · 0 min

    Lifted is the podcast where strength goes beyond the gym. Hosted by Sandy Brockman—strength coach, obé Fitness instructor, and lifelong advocate for movement—Lifted features honest conversations with leading experts in fitness, nutrition…

Full episode archive on Apple Podcasts →

About the show

Hosted by Sandy Brockman and presented by obé Fitness in partnership with Dear Media, Lifted delivers practical, evidence based conversations on strength training, body composition, women's health and longevity helping you build strength for real life. New episodes every Tuesday!