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Health & Fitness
Decoding Women's Health with Dr. Elizabeth Poynor
by Pushkin Industries
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Latest episodes
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Decoding Sexual Health with Dr. Rachel Rubin
October 6, 2026 · 50 minSex is supposed to be fun and feel good. So why are pain, low desire and changes in arousal so often treated as something women should simply live with? Dr. Poynor is joined by urologist and sexual medicine specialist Dr. Rachel Rubin…
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Decoding Cardiovascular Health with Dr. Anu Lala
September 22, 2026 · 57 minHeart disease is the number one killer of women, but unlike many other major diseases, there’s no single screening test that can tell you if you’re at risk. So how do you know where you stand? Dr. Poynor is joined by cardiologist Dr…
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Decoding Intermittent Fasting with Dr. Chris Rhodes
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Decoding Preventive Care with Dr. Jennifer McGugins Hill
August 25, 2026 · 59 minWhat can you do to make the most of your annual medical visit? Dr. Poynor is joined by Dr. Jennifer McGugins Hill, an internal medicine specialist at the Atria Health and Research Institute, to discuss how preventive care can help identify…
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Decoding Medical Marijuana with Dr. Staci Ann Gruber
August 11, 2026 · 51 minMany women are turning to cannabis to help with sleep, anxiety, chronic pain, and other major health concerns. But figuring out what actually works for your individual needs can be surprisingly complicated. Dr. Poynor speaks with…
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Decoding Longevity with Dr. Eric Verdin of the Buck Institute
July 28, 2026 · 1 hr 7 minWhat if aging isn't something that simply happens to us, but something we can actually influence? Dr. Poynor is joined by Dr. Eric Verdin - the President and CEO of the Buck Institute for Research on Aging, the world's first institution…
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Decoding PMS and PMDD with Dr. Ruta Nonacs
July 14, 2026 · 46 minWhat happens to a woman's mental health when she experiences a major hormonal shift and what can she actually do about it? Dr. Ruta Nonacs is a reproductive psychiatrist at Massachusetts General Hospital and a faculty member at Harvard…
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Decoding Your Gynecologic Questions with Siobhan O’Connor
June 30, 2026 · 56 minDr. Poynor answers listener questions about HPV, UTIs, hormone support, self breast exams, pelvic floor therapy, and GLP-1s. Plus we address several questions about the condition, PCOS, recently renamed PMOS. Joining Dr. Poynor for this…
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Decoding Gut Health with Dr. Megan Rossi
June 16, 2026 · 43 minCould the secret to better health be hiding in your gut? Today, we’re exploring the powerful role the gut microbiome plays in overall well-being with Dr. Megan Rossi. Dr. Rossi is a researcher and clinician at King's College London and…
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Decoding Plastic Surgery with Dr. Troy Pittman
June 2, 2026 · 52 minHave you considered getting plastic surgery? We’re separating the social media hype from the surgical reality with board-certified plastic surgeon Dr. Troy Pittman. He walks us through some of the most common procedures he performs…
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Decoding Muscle and Bone Health with Dr. Jocelyn Wittstein
May 19, 2026 · 42 minWhat can we do today to protect our bones, our muscles, and our joints for the future? Joining the show today is Dr. Jocelyn Wittstein - a clinician and researcher at Duke University, whose work sits at the intersection of women's health…
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Decoding Better Sleep with Dr. Jade Wu
May 5, 2026 · 45 minSleep in midlife can be complicated — shaped by stress, hormone fluctuations, and a lifetime of habits that may not be serving you. Dr. Jade Wu offers a reframe that challenges how many of us approach sleep. It’s not a problem to be…
About the show
Why is it still so hard for women to find reliable, modern health information about their own bodies? On Decoding Women's Health, Dr. Elizabeth Poynor, chair of women’s health & gynecology at the Atria Health Institute, shares expert insights on women’s health, hormones, and longevity science to help you thrive at any stage of midlife and beyond.
Dr. Poynor, a world-renowned gynecologic oncologist and advanced pelvic surgeon, speaks with leading physicians, researchers, and educators to share the latest science on women’s wellness, disease prevention, and what it really means to age on your own terms. Each episode explores a different aspect of how to improve your health during midlife—from heart disease and genetic risks to metabolism, hormones nutrition, cognitive health, and beyond.
Whether you're in perimenopause, postmenopause, or simply looking for tools to prepare for the next chapter, take charge of your health—now and for the future—with expert guidance and practical advice to help you thrive.