Health & Fitness

Let's Talk Yoga

by Arundhati Baitmangalkar

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Latest episodes

Munch, Sangha and How Communities Support Your Yoga

October 11, 2026 · 38 min

What exactly is a Sangha, and why does community matter so much in yoga? Aru explores the meaning and origins of Sangha, its relationship to Satsang, and the many traditional forms of community that have supported yoga over time. She also…
Prenatal Yoga: What’s Safe, What Changes and What Actually Helps with Aparna Ramesh

September 27, 2026 · 53 min

What actually changes during pregnancy, and how should yoga teachers adapt their teaching? Aru talks with Aparna Ramesh about prenatal yoga across all three trimesters, balancing effort and rest, modifications, props, pranayama, sound…
What Yin Yoga Is Really Doing to Your Body with Vinay Jesta

September 20, 2026 · 47 min

What exactly is Yin Yoga, and how is it different from restorative yoga? Aru gets nerdy with Vinay Jesta about sensation, stillness, connective tissue, the meridian system, emotional awareness, and finding the right balance between Yin and…
What Exactly Is Authentic Yoga? Here’s A Checklist

September 13, 2026 · 43 min

What does authentic yoga actually look like? Aru shares her personal checklist for examining the depth, roots, and transmission of your yoga practice and teaching. From lineage and Hinduism to pranic experience, sadhana, primary sources…
Lakshmi Maxxing: The Goddess of Wealth, Beauty & Abundance

September 6, 2026 · 38 min

A closer look at Lakshmi, Saraswati, Durga, Kali, and Parvati—and why these Hindu goddesses cannot be reduced to modern wellness trends, aesthetics, or manifestation tools. Aru explores cultural appropriation, Shakti, devotion, ritual, and…

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Sankalpa: The Missing Piece in Your Yoga with Medha Bhaskar

August 16, 2026 · 54 min

What exactly is a sankalpa, and how is it different from an affirmation, intention, or goal? Medha Bhaskar joins me to explore the deeper meaning of sankalpa, how to discover one that truly resonates, and how it can become a guiding…
Bandhas 101 - What Yoga Teachers Need to Know with Sandra Anderson

August 9, 2026 · 54 min

What are the bandhas, and why do they play such an important role in Hatha Yoga? Sandra Anderson joins me to explore the physical, energetic, and meditative purpose of Mula Bandha, Uddiyana Bandha, Jalandhara Bandha, and Maha Bandha, along…
Does Pronunciation Matter in Yoga? With Dr. Varun Khanna

August 2, 2026 · 1 hr 4 min

Why does Sanskrit place so much importance on sound and pronunciation? I’m joined by Dr. Varun Khanna to explore the stories, philosophy, and history behind Sanskrit, and discuss what modern yoga teachers really need to know about the…
Increase Strength in Asana with Chhavi Sahal

July 19, 2026 · 60 min

Strength is becoming an essential part of modern yoga, but what does it really mean to be strong in asana? I sit down with functional strength coach Chhavi Sahal to explore trunk stability, core engagement, flexibility versus strength, and…
Shatkarma: The Cleansing Practices Hatha Yoga Said You Had to Do First

July 5, 2026 · 35 min

Most yoga teachers have heard of at least one or two of the Shat Kriyas — maybe you've practiced jala neti, maybe you've taught kapalabhati. But the full picture of what these six techniques actually are, where they come from, and why the…
Ayurvedic Parenting: Raising Regulated, Resilient Children with Dr. Jayarajan Kodikannath

June 28, 2026 · 58 min

I sit down with Dr. Jayarajan Kodikannath to explore Ayurvedic parenting, child development, and holistic well-being. We discuss prakriti in children, digestion, hydration, breath, mindfulness, emotional health, modern parenting…
ADHD, Neurodiversity & Yoga: Rethinking How We Practice with Becky Aten

June 21, 2026 · 49 min

I sit down with Becky Aten to explore neurodiversity, ADHD, and how yoga teachers can create more inclusive and supportive spaces. We discuss the origins of neurodiversity, common misconceptions about ADHD, late-life diagnosis, inclusive…

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About the show

Welcome to the Let's Talk Yoga podcast—your ultimate online destination for everything yoga. Think of it as your virtual yoga school, offering something for everyone—whether you’re a seasoned yoga teacher, a dedicated student, or simply curious about the deeper layers of yoga. Join host Arundhati Baitmangalkar, an immigrant yoga teacher, studio owner, global mentor, and creator of some of the most sought-after yoga teacher training programs in the world. Each week, we bring you valuable insights, in-depth conversations with renowned yoga teachers, and an abundance of yoga resources designed to inspire, educate, and transform. From mastering the art of teaching to navigating the complexities of yoga philosophy and business, this niche podcast is your go-to resource for all things yoga. Ready to deepen your practice and expand your understanding? Hit subscribe now and never miss an episode of Let's Talk Yoga!