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Health & Fitness

Learn 2 Love You

by LAUR
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Latest episodes

  • How Social Media Distorts Our Self Worth

    October 11, 2026 · 29 min

    Hello Everyone, in this episode I discuss how social media can often distort the way we see ourselves, other people and the world and how we can reclaim power and build our self esteem without attaching it to online metrics.  Hope you…

  • Moving Through Fear: How to Dissolve Fear & Stop Letting It Run Your Life

    September 27, 2026 · 29 min

    Hello everyone! Fear is something that all of us have been shamed for having and experiencing, but the stigmas and shame created around it limit us from actually reaching breakthroughs and learning ways to heal and overcome the fears we…

  • Life Moves in Cycles Not Straight Lines | How to Honor Your Life's Seasons

    September 13, 2026 · 26 min

    Hello everyone. In todays episode I talk about how life is cyclical rather than linear and we all have different seasons we face in life. I also talk about how we can honor the seasons of life we may be in at the moment, as well as how we…

  • How to Socialize Without Losing Yourself & Your Identity

    August 30, 2026 · 23 min

    Hello friends! In this episode I talk about ways where we can socialize while still staying true to ourselves, our boundaries, lifestyle choices and interests. Lot's of us get in front of other people and abandon ourselves in order to fit…

  • I Spent My Birthday Alone... What It Taught Me About Happiness

    August 16, 2026 · 12 min

    This was recorded on august 11 which is my actual birthday. This short episode talks about how I actually felt on my birthday and how it was like to spend it by myself for the first time with no one to celebrate with. I also talk about the…

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  • The Solo Act: How to SHINE Even If You Have No Friends & Are in Social Isolation

    August 2, 2026 · 23 min

    Hello everyone! In todays episode I talk about the 'Solo Act' an arc in our lives where we find ourselves in social isolation and solitude. Although this may feel like a punishment, it's a great opening for you to better your understanding…

  • How to Manifest Self Love

    July 19, 2026 · 25 min

    Hello everyone. In todays episode I talk about how we can manifest/create self love or really anything into our lives using this 3 step formula for manifestation and creation. Using this we can transform the relationship with ourselves…

  • How to Solo Travel if You've Never Done It Before | My Journey in Costa Rica

    July 5, 2026 · 23 min

    Here is a guide on how to solo travel for those who may never have solo traveled before or taken that leap but desperately want to. In this episode I share with you a list of tips and advice as well as lessons I've learned in my solo…

  • Settling vs Selecting: How to Start CHOOSING Better Friendships and Relationships

    June 14, 2026 · 28 min

    Up until this point of my life I never realized the importance of being intentional with the people that I let into my life. In this episode I talk about why it's so important to start choosing people based on your own values and the…

  • Outgrowing People, Places, Environments & Becoming a New Person

    May 31, 2026 · 28 min

    In todays episode I talk about how outgrowing people, places and your old way of life may be terrifying, but how it's all a sign that you are evolving into a brand new version of yourself. Without shedding and letting go of what no longer…

  • Breaking Free From Toxic Positivity & Spiritual Bypassing

    May 17, 2026 · 34 min

    With the current emphasis of "good vibes" and "high vibrations" we can feel like having a hard time means we are doing something wrong. In this episode we discuss how being positive is not always a healthy or conducive thing for us and how…

  • What to do When Life Falls Apart : Tower Moments, Uncertainty & Re-Direction

    May 3, 2026 · 40 min

    What do we do when the rug of life is ripped out from underneath us and the entire trajectory or our lives and plans for our lives change? In this episode I talk all about how my recent tower moment experience has taught me how to manage…

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About the show

Learn 2 Love You is a show all about learning how to develop the most important relationship you have in your life...the one with yourself. My mission is to teach the importance of self love and how it can transform your life for the better in every category!