Health & Fitness

Keeping It Real

by Jenn Godfrey

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Latest episodes

The UK Round Table Featuring the Misfits | Lord Ashley Phipps Warren, Ben Buttler, Kelly Higgins & Anastasia Severn

October 21, 2026 · 1 hr 31 min

In this deeply moving and raw episode of Keeping It Real with Jenn Godfrey, host Jenn Godfrey sits down with an inspiring panel of guests, Anastasia Severn, Kelly Higgins, Ashley Phipps, and Ben Butler for an unfiltered conversation on…
5 Lessons From 30 Years in Firefighting and Public Service | Mark Andrew

October 14, 2026 · 1 hr 12 min

In this deeply moving and raw episode of Keeping It Real with Jenn Godfrey, host Jenn Godfrey sits down with guest Mark Andrew for an unfiltered conversation on his 30-year career as a firefighter and captain, overcoming high-stakes…
The Tears Behind the Headlines: Kelly Higgins Unfiltered & Uncensored | USA Exclusive

October 7, 2026 · 1 hr 56 min

In this deeply moving and raw episode of Keeping It Real with Jenn Godfrey, host Jenn Godfrey sits down with guest Kelly Higgins for an unfiltered conversation on overcoming severe trauma, domestic abuse, childhood adversity, and the…
The Honey Trap: Anastasia Severn's Story and How She's Giving Back | UK Crimes

September 30, 2026 · 1 hr 10 min

In this powerful episode of Keeping It Real with Jenn Godfrey, host Jenn Godfrey welcomes guest Anastasia Severn for an open, honest, and unfiltered conversation on surviving juvenile detention, overcoming addiction, and rebuilding life…
Navigating Life's Transitions & Body Signals | Mary Wong

September 23, 2026 · 1 hr 16 min

In this powerful episode of Keeping It Real with Jenn Godfrey, host Jenn Godfrey welcomes guest Mary Wong (Holistic Health Practitioner, Founder of Alive Holistic Health, and Author) for an open, honest, and unfiltered conversation on body…

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The relapse that I didn't see coming | Lord Ashley Phipps

September 16, 2026 · 1 hr 24 min

In this episode of Keeping It Real, host Jenn Godfrey sits down with Lord Ashley Phipps, author of four books, public speaker, and dedicated sobriety advocate, for an honest, unfiltered conversation on World Suicide Prevention Day…
The Entrepreneur Behind a Global Wellness Movement | Dr. Lorne Brown

September 9, 2026 · 1 hr 25 min

In this episode of Keeping It Real, host Jenn Godfrey sits down with Dr. Lorne Brown founder of AcuBalance and Healthy Seminars, and host of The Coherence Code Podcast for an honest, unfiltered conversation about fertility, perimenopause…
Beaten For Being Black | Ben Butler

September 2, 2026 · 1 hr 32 min

In this episode of Keeping It Real, host Jenn Godfrey sits down with Ben Butler, known as "The Black Skinhead," for an honest conversation about growing up as one of the only Black kids in a white town, the racial abuse that shaped his…
From Coma to Recovery: Building a Mindset That Saves Your Life

August 26, 2026 · 1 hr 3 min

In this episode of Keeping It Real, host Jenn Godfrey sits down with Vincent Vandenberg, an entrepreneur, chef, and author, for an honest conversation about surviving a life-threatening accident, leaving engineering school, and building a…
From Panic Attacks to Private Practice: A Therapist's Own Story | With Brittany Marshall

August 22, 2026 · 43 min

In this episode of Keeping It Real, host Jenn Godfrey sits down with Brittany Marshall a psychotherapist and social worker from Toronto, Canada, for an honest conversation about leaving the 9-to-5, surviving panic attacks, and balancing…
Homeless at 15 to Published Author: Lord Ashley's Shocking Story of Survival & "The Inner Upgrade"

August 12, 2026 · 1 hr 6 min

In this episode of Keeping It Real, host Jenn Godfrey sits down with Lord Ashley Phipps-Warren—author of "The Inner Upgrade"—for an honest, unfiltered conversation about the raw realities of surviving a 30-year alcohol addiction, facing…
Horsemanship vs. Parenting: Handling Green Horses, Safety, & Boundaries with Luke Brown

August 5, 2026 · 1 hr 48 min

"If you don't work with a horse until they get it right once-work with them until they can't get it wrong. Safety must always come before ego." In this episode of Keeping It Real, host Jenn Godfrey sits down with Luke Brown-founder of…

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About the show

Keeping It Real with Jenn Godfrey is where grit meets grace. Hosted by twin mom, entrepreneur, world traveler, and wellness and Bell's palsy advocate Jenn Godfrey, this podcast dives into real stories of resilience, reinvention, and radical ownership. After surviving a near fatal car accident at 16 and a life threatening twin birth, Jenn turned trauma into transformation. She quit drinking at 30, rebuilt her health, and went on to build multiple businesses while raising twins and traveling the world. This show is honest, open, and unfiltered. From sobriety and wellness to entrepreneurship, motherhood, healing, and personal growth, nothing is off limits. Jenn interviews people from every walk of life and creates a space where stories can be shared without judgment, labels, or limits. If you are ready to rise up, wake up, and take ownership of your life, this is your space. Just real conversations. Real growth. And keeping it real.