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KAJ Business & Money LIVE
From Khudania Ajay
Health & Fitness
KAJ Health & Wellness LIVE
by Khudania Ajay
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Latest episodes
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How to Fight Insurance Claim Denials | Dr. Terry Adirim
October 21, 2026 · 34 minMost people only learn how their health insurance really works after they get a bill they didn't expect. Physician executive and former federal health leader Dr. Terry Adirim has seen the system from the inside—running healthcare for…
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Why You Can't Bounce Back: The Real Reason You're Exhausted | Steve McGough
October 19, 2026 · 29 minYou train hard. You sleep enough. You take the right supplements. Yet you still feel wrecked—sore, exhausted, and unable to bounce back. The problem isn't your muscles. It's your nervous system. Steve McGough, a neuroscience researcher and…
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How Small Choices Build a Good Life | Kirana Sidin
October 19, 2026 · 28 minThe world keeps asking for more—more achievement, more money, more proof that you're doing it right. And many people reach the success they were chasing, only to find it doesn't feel like a good life. Author and strategic life coach Kirana…
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How to Stop Being Stuck in Your Past | Leo Dulay
October 19, 2026 · 21 minYou changed your circumstances—new job, new city, new start—and still feel stuck. That's because the problem was never your circumstances. It was your identity. Transformational coach and hypnotherapist Leo Dulay explains why people carry…
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How to Repair Your Marriage | Kameran Alareqi
October 19, 2026 · 39 minMost couples don't need more love—they need a roadmap for repair. Kameran Alareqi, a marriage coach trained in the Gottman Sound Relationship House Model, explains why so many marriages get stuck in blame, lack emotional safety, and…
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How to Stay Strong as You Age | Glen Owen
October 19, 2026 · 23 minMost people accept pain, stiffness, and weakness as inevitable parts of aging. Personal trainer and author Glen Owen disagrees—and he argues that "being careful" is actually making you weaker. He shares a practical framework for reverse…
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How to Build a Business That Doesn't Burn You Out | Maggie Perotin
October 18, 2026 · 21 minMany service based business owners reach a point where growth feels like it's costing them their health, relationships, and peace of mind. The business is growing, but they're burning out. Maggie Perotin, founder of Stairway to Leadership…
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How Education Changes Your Entire Future | Donald Williams
October 18, 2026 · 37 minWhere you start in life does not have to define where you end up. Donald Williams grew up in a South Carolina cotton mill village, the first in his family to graduate from a major university, eventually earning three degrees and teaching…
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Your Body Is Talking to You: Why You're Still in Chronic Pain | Hollyanna Fisher
October 18, 2026 · 26 minWhy do some people recover from chronic pain, trauma, and persistent symptoms while others remain stuck? Hollyanna Fisher—who escaped a high control religious cult, lost everything, became homeless, and later rebuilt her life—explores this…
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How Emotional Shocks Can Lead to Illness | Katherine Willow
October 18, 2026 · 27 minMost people accept that stress affects health. But can a specific emotional shock actually lead to illness? Katherine Willow, a fourth generation naturopathic doctor, has spent more than 40 years exploring this question through German New…
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Why You're Always Distracted: The Hidden Cost to Your Health | Matt Thomas
October 17, 2026 · 27 minMost people go through life on autopilot—distracted, rushing, and disconnected from their own surroundings. Farmer, engineer, and poet Matt Thomas makes the case that awareness itself is foundational to health and wellness. He explores how…
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How Financial Fear Affects Your Health | Mitch Abel
October 16, 2026 · 26 minFinancial fear doesn't just affect your bank account—it affects your health, your sleep, your relationships, and your peace of mind. Mitch Abel lost $150,000 from his retirement portfolio, and the emotional toll was devastating. He rebuilt…
About the show
In-depth, unscripted conversations with doctors, researchers, wellness experts, authors, and practitioners exploring health, longevity, mindset, emotional wellbeing, healing, and human potential. Hosted by Khudania Ajay (KAJ), independent journalist with 2,500+ long-form conversations. If you believe how you live shapes how you think — you belong here.
Part of the KAJ Masterclass ecosystem. 🌐 https://www.kajmasterclass.com
Become a supporter of this podcast: https://www.spreaker.com/podcast/kaj-health-wellness-live--7116314/support.