I've Got Questions
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About the show
Latest episodes
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I've Got Questions About Good Sleep Hygiene
August 3, 2026 · 32 minSend us Fan Mail One of the most important factors for being healthy, learning and even building muscle is SLEEP. This discussion helps you understand a bit about what helps us sleep better and what we might be able to do to improve our…
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I've Got Questions About ADHD Genetics and What They Impact
August 3, 2026 · 38 minSend us Fan Mail There is a lot of research around ADHD. There are lots of different types and even if you have same type, you are always going to be an individual. In this discussion we talk about some of the new research and how it might…
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I've Got Questions About Whether we are Over-Investing in Sport
August 3, 2026 · 39 minSend us Fan Mail Why do we get so happy or upset when our team wins or loses? Why do we feel such a strong bond to others who support the same team? There is actually some science around it....
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I've Got Questions About whether Trauma can have life-long impacts.
August 3, 2026 · 35 minSend us Fan Mail New research is constantly coming out about what might happen in the brain when we experience high levels of stress. But what does that mean for us in the real world? Pio and Kathryn talk about an important factor we need…
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I've Got Questions About Our Adolescents Being Reckless and Defiant
July 25, 2025 · 42 minSend us Fan Mail In this session we talk about some of those adolescent brain changes that cause quite major behaviour changes. Understanding might not stop it, but it can help us work more respectfully with it.
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I've Got Questions About Our 'Life Script" - is there a recipe for living life?
July 23, 2025 · 40 minSend us Fan Mail Pio and Kathryn talk about those expectations we had on us growing up, and whether they were healthy, and whether our young people are still living their lives to 'the script'.
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I've Got Questions About Stress and Weight Gain
July 18, 2025 · 41 minSend us Fan Mail We talk in this session about how pervasive weight gain can be for an individual. We also unpack some of the factors that can contribute, that are influenced by the environment and not the individual.
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I've Got Questions About How Important Communication Is
July 11, 2025 · 41 minSend us Fan Mail In this session we discuss non-verbal communication, why it is important, and how it is developed through the lifetime.