The Mel Robbins Podcast
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Education
It’s Not You, It’s Your Trauma - Trauma, PTSD, Abuse, Anxiety & Recovery - Joe Ryan
by Joe Ryan
Today: #115 in Education, South Africa on our combined chart.
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Ranking history · Ireland
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Latest episodes
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EP 0100 - Trauma Recovery - Arriving at Okay
June 9, 2026 · 37 minJoe Ryan is a trauma-based inner work coach living in New York City https://joeryan.com/ It's Not You — It's Your Survival Identity You didn't lose yourself in the trauma. You built yourself out of it. And then one day the pain stopped…
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EP 0099 - Resolving Anger Through Grief
May 12, 2026 · 21 minSchedule a Complimentary Coaching Session https://joeryan.com/ Empowering Individuals To Break Free From Childhood Programming, Emotional Paralysis, and Family System Roles. This is not traditional talk therapy. Inner Work Coaching is a…
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EP 0097 - Anger and Resentments Are Gifts
January 8, 2026 · 21 minSchedule a Complimentary Coaching Session https://joeryan.com/Empowering Individuals To Break Free From Childhood Programming, Emotional Paralysis, and Family System Roles. This is not traditional talk therapy. Inner Work Coaching is a…
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EP 0096 -Recovery Requires Legitimate Suffering
November 3, 2025 · 26 minSchedule a Complimentary Coaching Session https://joeryan.com/Empowering Individuals To Break Free From Childhood Programming, Emotional Paralysis, and Family System Roles. This is not traditional talk therapy. Inner Work Coaching is a…
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EP 0094 - Sitting With Uncomfortable Feelings
June 13, 2025 · 22 minSchedule a Complimentary Coaching Session https://joeryan.com/Empowering Individuals To Break Free From Childhood Programming, Emotional Paralysis, and Family System Roles. This is not traditional talk therapy. Inner Work Coaching is a…
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EP 0092 - Ending Codependency
February 18, 2025 · 19 minSchedule a Complimentary Coaching Session https://joeryan.com/Empowering Individuals To Break Free From Childhood Programming, Emotional Paralysis, and Family System Roles. This is not traditional talk therapy. Inner Work Coaching is a…
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EP 0091 - Narcissistic Gaslighting
January 14, 2025 · 18 minSchedule a Complimentary Coaching Session https://joeryan.com/Empowering Individuals To Break Free From Childhood Programming, Emotional Paralysis, and Family System Roles. This is not traditional talk therapy. Inner Work Coaching is a…
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EP 0090 - Lightbulb Moment In Recovery
December 3, 2024 · 27 minSchedule a Complimentary Coaching Session https://joeryan.com/Empowering Individuals To Break Free From Childhood Programming, Emotional Paralysis, and Family System Roles. This is not traditional talk therapy. Inner Work Coaching is a…
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EP 0088 - Fear Of Setting Boundaries
October 15, 2024 · 31 minSchedule a Complimentary Coaching Session https://joeryan.com/Empowering Individuals To Break Free From Childhood Programming, Emotional Paralysis, and Family System Roles. This is not traditional talk therapy. Inner Work Coaching is a…
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Register For Q&A With Joe Ryan
October 10, 2024 · 1 minJoe Ryan will host a sixty-minute Q&A session via Zoom once a month with limited spots to ensure full participation. If you'd like to join the discussion, please fill out the form below to receive an email notification when registration…
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EP 0087 - Truths About Recovery
September 5, 2024 · 27 minSchedule a Complimentary Coaching Session https://joeryan.com/Empowering Individuals To Break Free From Childhood Programming, Emotional Paralysis, and Family System Roles. This is not traditional talk therapy. Inner Work Coaching is a…
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EP 0085 - Why We Choose Toxic Relationships
June 20, 2024 · 16 minSchedule a Complimentary Coaching Session https://joeryan.com/Empowering Individuals To Break Free From Childhood Programming, Emotional Paralysis, and Family System Roles. This is not traditional talk therapy. Inner Work Coaching is a…
About the show
You became who you had to become to survive the family system that shaped you. In this podcast, I work through my own story, the patterns I carried into adulthood, and the parts of myself I learned to hide. I help you understand why you react the way you do, whether it shows up as shame, codependency, anger, the role you play in your family, or the false self you built just to get through it, and why changing any of it has been so hard. The details are different for all of us, but the feeling underneath is the same.
For one-on-one coaching: https://joeryan.com/coaching