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The Empowered Divorce Podcast podcast artwork
Education

The Empowered Divorce Podcast

by Amie Woolsey Certified Brainspotting Practitioner, APSATS-CPC, ICF-PCC
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About the show

Divorce after betrayal trauma, infidelity, addiction or abuse is different. The Empowered Divorce Podcast meets women wherever they are—questioning whether to stay, preparing to leave, navigating divorce, or rebuilding afterward. Amie Woolsey brings trauma-informed, somatic support, practical tools and honest conversations to help you regulate your nervous system, understand abusive and high-conflict dynamics, rebuild self-trust, and move forward with clarity, dignity and agency. You are the chooser in what comes next.

Latest episodes

  • 214. Father Wound with Terri Cole

    October 8, 2026 · 43 min

    I’m excited to welcome licensed psychotherapist and author Terri Cole back to the podcast to talk about her upcoming book, Father Wound (out November 17th), building on our past conversation about Too Much and the high-functioning…

  • 213. Autophagy and Healing: How Your Body's Cellular Cleanup Process Mirrors Betrayal Trauma Recovery

    October 1, 2026 · 25 min

    In today’s episode, I’m sharing a few quick updates (no October live Q&A because I’ll be in Vancouver for training, the next Dating From Within workshop interest list is open for January, and how following/reviewing helps other women find…

  • 212. Healing After Divorce: Still Seeing Yourself Through Your Ex’s Eyes?

    September 24, 2026 · 25 min

    After divorce, your ex may be out of your life, but their lens can still come with you. You may find yourself questioning purchases, choices, how you look, what you wear, whether you’re “doing divorce right,” or what your ex might…

  • 211. Healing After Betrayal: What Costa Rica Taught Me About Belonging, Self-Worth, and Slowing Down

    September 17, 2026 · 22 min

    After returning from nearly a month in Costa Rica leading a women's somatic healing retreat, I'm sharing two powerful lessons that deepened my own healing journey after betrayal and divorce. In this episode, I explore why our sense of…

  • 2010. Will This Ever End? The Hidden Grief of High Conflict Divorce

    September 10, 2026 · 31 min

    Some days you don't need a framework. You need someone to sit with you and say: yes, that's real. That's what this episode is. If you've ever looked at your life a year, two years, five years out from your divorce and thought, I can't…

  • 209. Foot Zoning for Betrayal Trauma: How Your Feet Hold the Story of Your Body with Susan Child

    September 3, 2026 · 44 min

    If you've experienced betrayal trauma, abuse, or divorce, you already know how deeply it lives in the body, not just the mind. In this episode, I sit down with Susan, founder of Soul Connections and an experienced foot zoning practitioner…

  • 208. Stages Of Denial

    August 27, 2026 · 28 min

    If you've ever known something was wrong but couldn't quite let yourself fully see it — this episode is for you. Today I'm sharing a video I created called Stages of Denial: Denial, Awareness, and the Courage to See Things as They Really…

  • 207. Healing From Abuse

    August 20, 2026 · 33 min

    Healing from an abusive relationship doesn't end when you leave. In this episode, betrayal trauma coach and somatic practitioner Amie Woolsey gets honest about what it actually looks like to heal from abusive and controlling relationship…