Society & Culture

It's Going to be OK

by The Gareth Cliff Show

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Latest episodes

Stimulant Culture

June 24, 2024 · 11 min

Kids and teens are under pressure from schoolwork, social media and the need to compete. Dr Hanan explains why they are seeking distraction and escape through various stimulants… and what parents can do about it.
Guilt and Manipulation

June 10, 2024 · 12 min

Dr Hanan explains the evolutionary purpose of emotions, with a special focus on the functionality of guilt.
Childhood Trauma

June 3, 2024 · 13 min

Dr Hanan answers a question about childhood trauma… do we all have it? And do we all have to deal with it?
Child of Divorce

May 13, 2024 · 14 min

Dr Hanan Bushkin deals with a listener question about divorced parents, and how the kids involved can deal with the conflict - no matter how old they are.
Instruments vs Feelings

April 15, 2024 · 12 min

Dr Hanan breaks down our obsession with celebrities, and our compulsion to watch their lives unfold… especially when things go wrong.

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Conspiracy Addiction

April 8, 2024 · 12 min

Dr Hanan responds to an email from a desperate daughter, who is losing her relationship with her dad due to his obsession with conspiracy theories.
Quick Fixes

March 25, 2024 · 14 min

Why do people automatically jump to conspiracy theories when it comes to famous people? Dr Hanan has a surprising answer, which leads Gareth to ask more questions about why we act the way we do. Plus, the doc is asked a question about…
Unhelpful Labels

March 18, 2024 · 15 min

Dr Hanan Bushkin gives Gareth Cliff advice on setting boundaries and creating specific dynamics between people. Producer James asks Dr Hanan about people who believe that depression isn’t real, and the difference between a tough time and…
Fear of Failure

March 11, 2024 · 15 min

Gareth and Dr Hanan Bushkin discuss conflict on social media, and who you should be comparing yourself to when interacting online. Hanan’s answer? “You should be assessing what you want to achieve in life.” Dr Hanan also explores the…
Overwhelming Support

March 4, 2024 · 15 min

Simphiwe chats to Dr Hanan Bushkin about how to deal with being flooded with messages of support after a loss. Dr Hanan also gives Simphiwe advice on how to deal with people who make romantic advances during a period of grief.
Anxiety and Travel

February 26, 2024 · 13 min

Producer Ryan asks Dr Hanan how to cope with one of his biggest life changes, moving abroad. And Gareth questions people who medicate when one does not need to, regardless of the your poison of choice.
Socialisation and Gender Norms

February 19, 2024 · 14 min

Dr Hanan joins Gareth, Producer Ryan and Sunil Osman to discuss socialisation and gender roles, and how everyone’s path is unique.

Full episode archive on Apple Podcasts →

About the show

Dr Hanan Bushkin is a renowned psychologist and head of the Anxiety and Trauma Clinic in Johannesburg. He has worked for more than 20 years on the problem of behavioural patterns and its effect on mood and cognition, as well as in frontline crisis intervention and organisational training. Catch him every Monday, live on The Gareth Cliff Show, as he tackles various issues related to mental well-being, and how we can better relate to each other in life and work.