Health & Fitness

It’s Beyond The Food: Non-Diet Health Coaching

by Stephanie Dodier

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Latest episodes

494-Type 2: A Non-Diet Approach To Diabetes with Kristie Messerli

October 15, 2026 · 47 min

You were told to lose weight and cut carbs. What if neither one is the treatment for type 2 diabetes? I was diagnosed with prediabetes at 38, right after my last diet. Today I don't have diabetes, and I'm in a bigger body than I was…
493-How To Talk Food & Body Image With Kids With Kerry Miller

October 8, 2026 · 53 min

Your child was born trusting their body. Somewhere between the high chair and kindergarten, the adults around them start teaching them not to. Registered dietitian and mom of three Kerry Miller joins me to talk about body trust in kids…
492-Intuitive Eating In A GLP-1 Era With Elyse Resch, Co-Creator Of Intuitive Eating

October 1, 2026 · 48 min

You can't learn to trust your hunger while taking a drug designed to switch it off. Elyse Resch co-created Intuitive Eating. She has 44 years of practice in eating disorders and disordered eating, and she is updating the fifth edition of…
491-Beyond GLP-1: Sarcopenia, Bariatric Surgery in GLP-1 Era with Aoife McMahon

September 24, 2026 · 56 min

The GLP-1 isn't what puts your muscle at risk. Not eating enough is. Registered dietitian Aoife McMahon has worked in weight-loss clinics, bariatric surgery, and weight-loss drug prescribing. Today she practices from a weight-inclusive…
490-Greatest Hit - Gentle Nutrition 101

September 17, 2026 · 29 min

You do not need to eat perfectly to be healthy, and one snack will not undo you. I just spent five months living out of a quarter of a fridge. Coming home to my own pantry nearly knocked me over. Eight garbage bags later, I finally…

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489-Greatest Hit - How To Be Healthier Without Losing Weigh

September 10, 2026 · 31 min

Your doctor said lose weight. Science never actually proved that was the fix. This is the episode I keep sending new listeners to, and now I am sending it to you. I walk through the real research on weight, health, and control, and the…
488-Grieving Your Past Business in the GLP-1 Era with Hilary Kinavey

September 3, 2026 · 57 min

Everyone is making less money right now, and almost nobody is saying it out loud. Hilary Kinavey has been doing weight-neutral work for twenty-five years. Right now, she is making less money. So am I. In this conversation we name the…
487-Binge Eating- Turning On the "Food Off Switch" with Dr. Sarah Cooke

August 27, 2026 · 47 min

Most women who call themselves a binge eater are just eating normally after years of restricting. Dr. Sarah Cooke was an NHS doctor for twelve years before a Crohn's diagnosis sent her down a completely different path. Now she works…
486-The Psychology of Body Acceptance

August 20, 2026 · 38 min

You can look at another woman's body and see nothing but beauty. Look at your own, and the story changes completely. That gap has a name and a research base behind it. In this episode I teach the psychology of body acceptance in two…
485-Coaching Weight Gain in the GLP-1 Era

August 13, 2026 · 35 min

Most people who start a GLP-1 will stop taking it eventually. When they do, the weight comes back. Often fast. This episode is for anyone coaching a client through that moment, GLP-1 or not. In this episode you will learn The six…
484-Intuitive Eating and GLP-1: 15 Clinical Considerations

August 6, 2026 · 1 hr 0 min

GLP-1 clients are already in your practice. The question is whether you have a clinical framework for what comes next. After the Beyond GLP-1 series and months of supervision conversations with my mentoring students, I compiled the list…
BONUS: Free Training - The Thursday Sessions in August!

August 6, 2026 · 4 min

The Thursday Sessions are a series of conversations on the underpinning of why we, as women, keep going back to wanting to shrink our bodies as the thing that finally lets us have the life we want. Moving forward together, stronger, in a…

Full episode archive on Apple Podcasts →

About the show

It’s Beyond The Food: The Non-Diet Podcast takes nutrition and health beyond diet culture into the psychology of eating and behavior change, health mindset, body image and weight-neutral health.Hosted by Stephanie Dodier, Non-Diet Nutritionist, Certified Intuitive Eating Counselor and Cognitive Behavior Coach, each episode teaches evidence-based coaching tools to change health behaviors in a way that will expand freedom, power and well-being.This podcast is an essential resource for any women, health coaches, nutritionist, dietitian, fitness and health professionals wanting to embrace a non-diet approach to health and nutrition. Broadcasting since 2016 with over 1.4M downloads.Stephanie Dodier is the founder of the Non-Diet Coaching Certification. Learn more at www.stephaniedodier.com