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From Binge Eating to Balance - Emotional Eating, Binge Eating, Food Noise, Overeating, Food Addiction
Similar topics: food and binge
Health & Fitness
It Was Never About The Food
by Rob Hanaghan
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If you like It Was Never About The Food, try…
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Emotional Eating Unwrapped
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Ranking history · United States
No ranking history for this show in United States over the last 14 days.
Latest episodes
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You Won’t Think Your Way to a Breakthrough
November 13, 2025 · 24 minYou can’t think your way to a breakthrough ... but that won’t stop you from trying. In this episode of It Was Never About The Food, Rob shares how a spontaneous trip to London gave him more clarity in 4 days than a year of “scheduled”…
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The Secret? Let Go.
October 30, 2025 · 19 minMost people think healing is about fixing. Fixing your past. Fixing your patterns. Fixing your so-called flaws. But what if that belief is the thing keeping you stuck? In this episode of It Was Never About The Food, Rob unpacks the truth…
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That Binge is Not an Escape - It's You Returning Home
October 15, 2025 · 19 minIf you’ve ever said, “Why do I always go back to food?” — this episode is for you. In this powerful reframing, Rob shares why emotional eating isn’t about weakness, lack of willpower, or escape. It’s about safety. It’s about regulation…
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You're Further Along Than You Think - Your Weekly Boost
October 8, 2025 · 24 minIf you’ve ever felt like you’re not doing enough… this episode is your permission slip to pause and realise how far you’ve actually come. In this episode of It Was Never About The Food, Rob flips the script and delivers a much-needed…
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The Saboteur's Ceiling - Why can't you just do the 'thing'?
October 1, 2025 · 22 minEver talk yourself out of something that would’ve actually changed your life? You say things like “I can’t afford it” or “Now’s not the right time” - but deep down, if that same opportunity was for your child, your partner, or literally…
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The Double Life of a High-Functioning Food Addict
September 10, 2025 · 20 minIf you’ve ever felt like you’re living a double life looking strong, successful, and sorted on the outside, but secretly falling apart behind closed doors, this episode is for you. Rob gets brutally honest about what it’s like to be the…
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Why You Don’t Know Who You Are (And What Childhood Had to Do With It)
September 3, 2025 · 17 minIn this episode of It Was Never About The Food, Rob explores how childhood conditioning shapes adult identity — and what happens when you spend your life performing for love. If you’ve ever felt like you don’t know who you are without the…
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Afraid of Being ‘Too Much’? That’s Exactly What’s Keeping You Stuck
August 6, 2025 · 21 min -
Still Ashamed of Yourself? That's the Story That Will Set You Free
July 31, 2025 · 19 min -
This Isn't About The Food - It's About What You've Been Avoiding
July 21, 2025 · 23 min -
Bobby & Tanya : The Comfort of Chaos
May 28, 2023 · 56 minBobby and Tanya dive deep into why we find ourselves repeating negative patterns, the power of self-awareness (even if it can sometimes make you feel shite), the struggles of parenting and worrying about repeating the mistakes of our past…
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Bobby & Caroline : Your Relationship With Food
May 27, 2023 · 48 minJoin Bobby and Caroline as they talk all things emotional eating. Bobby and his team support women all over the world to take control of their eating, and their lives. Carolines Podcast Health Hacks is the podcast for high performing…
About the show
This isn’t another nutrition podcast telling you what to eat.
It’s a safe space to unlearn shame, heal your relationship with food, and come home to yourself.
Hosted by Rob — coach, father, and founder of The 4R Method — this podcast is for women ready to break free from emotional eating, body image obsession, binge-restrict cycles, and the quiet war you've been fighting with food for years.
In solo, thought-provoking episodes, Rob blends trauma-informed coaching, psychology, and real-life stories to help you move beyond surface-level fixes and finally feel safe in your body.
Expect compassion without coddling.
Depth without overwhelm.
And powerful tools to stop overeating, release food guilt, and find lasting food freedom.
Rob's talent is to help you understand yourself in ways you've never really been able to.
Whether you're struggling with binge eating, all-or-nothing thinking, or years of toxic dieting — you’ll hear the raw truth and the heart behind healing.
Listen weekly and begin your journey back to wholeness.