Insomnia Project | Calm Conversations to Help You Sleep podcast artwork
Health & Fitness

Insomnia Project | Calm Conversations to Help You Sleep

by Marco Timpano | Host of The Insomnia Project Sleep Podcast

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Latest episodes

  • Planning a Trip

    October 28, 2026 · 28 min

    Welcome to The Insomnia Project, the sleep podcast where nothing happens… so you can listen and sleep. Join hosts Marco Timpano and Amanda Barker for a calm, meandering conversation about makeup that dries up, makeup subscription boxes…

  • Intercoms, Dumbwaiters & Reading Your Sister’s Diary | Sleep Podcast

    October 24, 2026 · 27 min

    Welcome to The Insomnia Project, the sleep podcast where nothing happens… so you can listen and sleep. Join hosts Marco Timpano and Amanda Barker for a calm, meandering conversation about home intercoms, dumbwaiters, and the things houses…

  • Demitasse Cups & Bond Villains | Sleep Podcast

    October 14, 2026 · 29 min

    Welcome to The Insomnia Project, the sleep podcast where nothing happens… so you can listen and sleep. Join hosts Marco Timpano and Amanda Barker for a calm, meandering conversation about demitasse cups, Bond villains, and the surprisingly…

  • Rivers, Blue Herons & Lou Diamond Phillips | Sleep Podcast

    October 7, 2026 · 29 min

    Rivers, Blue Herons & Lou Diamond Phillips | Sleep Podcast In this sleep podcast episode of The Insomnia Project, Amanda and Marco settle into a slow, meandering conversation designed to help you relax and fall asleep. If your thoughts…

  • Rainy Days, Lazy Rivers & Bird Talk | The Insomnia Project (Season 5 Repeat)

    September 9, 2026 · 29 min

    🌧️ Rainy Days, Lazy Rivers & Bird Talk | The Insomnia Project (Season 5 Repeat) The Insomnia Project is a relaxing sleep podcast made for anyone who needs help drifting off — whether you're battling insomnia, winding down after a long…

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About the show

A sleep podcast that actually works. The Insomnia Project helps you fall asleep, quiet racing thoughts, and ease nighttime anxiety — not with meditation or white noise, but with 26 minutes of warm, unhurried conversation about nothing in particular. Hosts Marco Timpano and Amanda Barker talk about everyday life — waiting rooms, road trips, coffee, radiators — giving your mind something gentle to drift off to. Running since 2015 with over 1.75 million downloads, The Insomnia Project is one of the longest-running sleep podcasts of its kind. No scripts. No experts. Just two people talking, so you can finally sleep. New episodes weekly. Listen & Sleep. Hosted on Acast. See acast.com/privacy for more information.