I Love You Keep Going with George Haas
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Ranking history · United States
Latest episodes
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Distinguishing real attachment repair from sophisticated avoidance
October 22, 2026 · 54 minWhat are the signs that genuine attachment repair has taken place? What are the red flags to look for that indicate masking is taking place?
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The gap between formal practice and relational nervous system change
October 14, 2026 · 1 hr 3 min“I meditate every day and I’m still reactive in my relationship”. Why is meditation alone not enough? Why is this gap present for many meditators? How do you close the gap and access equanimity in relationship?
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Contending with constant shutdown: the dismissive avoidant - anxious preoccupied dance
October 8, 2026 · 55 min“My partner shuts down every time I bring something up”. How do we live with and navigate a dismissive-avoidant partner as the anxious one
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How friendships can foster earned secure attachment
October 6, 2026 · 1 hr 3 minHow can our platonic connections support us in developing earned secure attachment? What pitfalls can we look out for or avoid in friendships that keep us stuck in our old patterns?
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I Love You Keep Going - Attachment and Digital Life
September 3, 2026 · 1 hr 1 minHow phones, social media, and texting culture reshape (or distort) attachment behaviors. How are romantic, platonic, and work relationships impacted? How does it impact intimacy and feelings of abandonment or dismissal? How can we use…
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In Conversation: Mikey Noechel
August 31, 2026 · 1 hr 13 minMikey Noechel is a Buddhist Meditation Instructor and addiction treatment specialist based out of Nashville. Therapy is just a small part of Mikey’s passions. He has been trained to facilitate meditation groups through Against The Stream…
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Rewiring Safety in Real Time
July 23, 2026 · 58 minPractices for staying regulated during triggering moments. Join Mettagroup Founding teacher George Haas live on zoom every Thursday at 1pm PT (4pm ET) for the recording of this podcast! More info and the link to join at…
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Setting Boundaries Sustainably (Without Shutting Down)
July 17, 2026 · 1 hr 8 minToday we discuss how to set limits without going avoidant or cutting people off and why boundaries are important as we earn security and heal. Attend our LIVE Workshop July 21st The Space Between Trigger and Choice Meditation + Attachment…
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What to Expect from Mettagroup Method Style of Practice
July 9, 2026 · 1 hr 9 minBecause many Western practitioners assemble their practice from multiple sources, the results can be unpredictable. Today we try to provide clarity on what the fruits of practice actually look like. Join our upcoming Meditation x…
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In Conversation: Julianna Raye (Unified Mindfulness)
July 2, 2026 · 51 minThis week we had the pleasure to be in conversation with Julianna Raye of Unified Mindfulness. Julianna Raye is a fellow student of Shinzen Young, and in this episode we discuss the empowerment of mindfulness, the ways different styles…
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Attachment Styles in Times of Crisis
June 25, 2026 · 59 minHow anxious, avoidant, and disorganized patterns show up under societal pressure. Live Workshop Tuesday, June 30th @ 1pm PT/ 4pm ET The Limits of Self-Regulation Why Nervous System Skills Alone Don't Create Secure Relationships Sign up…
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How to Organize a Householder Meditation Practice In Today's Cultural Climate Part 2
June 19, 2026 · 1 hr 1 minWhat techniques do you recommend to navigate overwhelm, anxiety, dealing with war, economic instability? How can we practice meditation in our daily lives in a sustainable way, in alignment with our schedules, social life, work life, and…

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