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Hybrid Fitness Report
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HYROX Rundown presented by Race Brain
by Race Brain
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Ranking history · Ireland
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Latest episodes
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Hyrox Rundown: Triangle Boys interview
October 19, 2026 · 1 hr 8 minHYROX World Champion Dylan Scott and rising star Stephen Pelkofer join Race Brain to break down their Boston race performances, intense training routines, and doubles partnership. From Dylan's 28-hour training weeks to Stephen's rapid rise…
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The Biggest HYROX Training Mistake | Chris Bayens Explains How to Get Faster
October 12, 2026 · 1 hr 23 minChris Bayens joins Race Brain to break down the Bayens Method, HYROX-specific training, HRV and recovery, tempo running, station efficiency, Elite 15 qualification, and what athletes are getting wrong in training. Plus, we recap the latest…
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HYROX Elite 15 Doubles Preview
October 5, 2026 · 57 minWho are the teams to beat in the HYROX Elite 15 Doubles this season? We break down the men’s and women’s fields, rank the top contenders, debate the biggest challengers, and explain why the new points system could make qualifying…
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HYROX World Champion Alyssa McElheny: Winning Worlds, Going Full-Time & What’s Next
September 28, 2026 · 1 hr 21 minHYROX World Champion Alyssa McElheny joins Race Brain to break down her rapid rise from elite marathoner to World Champion, the decision to become a full-time athlete, and how she’s approaching the 2026/27 season. She gets into her Worlds…
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HYROX Men’s 2026/27 Season Preview: Elite 15 Favorites, Contenders & Dark Horses
September 21, 2026 · 1 hr 8 minThe HYROX men’s field is absolutely loaded. We break down the 2026/27 Elite 15 race, from reigning World Champion Dylan Scott and proven threats Alexander Roncevic, Tim Wenisch, and Hunter McIntyre to rising contenders like Charlie…
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Elite 15 Women’s Season Preview
September 14, 2026 · 55 minThe HYROX women’s field is getting ridiculous — in a good way. We break down the Elite 15 favorites, top contenders, comeback stories, rising stars, and the athletes who could shake up the entire 2026/27 season. From Joanna Wietrzyk…
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HYROX Elite 15 Predictions, Qualification Problems & What’s Next for the Sport
September 8, 2026 · 1 hr 30 minThe Race Brain crew tackles the biggest HYROX debates heading into the new season—from Elite 15 qualification predictions and flaws in the new points system to the athletes who could break through, the future of HYROX racing, and whether…
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HYROX Jeopardy: The Ultimate HYROX Trivia Challenge | Records, Champions & Race History
August 31, 2026 · 1 hr 31 minHow well do you actually know HYROX? Race Brain turns the podcast into full-blown HYROX Jeopardy, testing knowledge on world champions, race records, Elite 15 history, major winners, rules, iconic moments, and—because apparently this is…
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HYROX Q&A: Elite 15, PEDs, Sled Pull Strategy & the Future of Hybrid Racing
August 24, 2026 · 1 hr 7 minThe Race Brain crew answers listener questions on everything HYROX — from the most important race station and Elite 15 qualification to coaching changes, PED rumors, DEKA’s future, doubles pairings, race strategy, and whether HYROX needs…
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Rachael Wade: HYROX Elite 15, Race Nutrition & How She Ran 58:53
August 17, 2026 · 45 minRachael Wade joins Race Brain after an incredible breakout HYROX season, including a 58:53 at the HYROX World Championships. We talk Elite 15 ambitions, making running her weapon again, HYROX race-day nutrition, carb loading, gels…
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New World Champions, World Records & Bold Takes
August 10, 2026 · 1 hr 20 min🔮 The HYROX crystal ball is officially OUT. Who wins the next HYROX World Championships? Will every world record fall again? Can a Challenger athlete go all the way to the Worlds podium? And are the new “HYROX-specific” shoes actually…
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HYROX Men GOAT Rankings: The Elite 15 All-Time Debate (Top 15 Ranked)
August 3, 2026 · 1 hr 52 minThe Race Brain crew is back with one of the biggest debates in HYROX history—ranking the Top 15 Male HYROX Athletes of All Time. Matt, Jack, Dawson, and special guest Rich Ryan revisit last year's rankings, debate resumes vs. peak…
About the show
HYROX Rundown is the ultimate podcast for hybrid racing fans and athletes.
Hosted by Matt Mason, this show dives deep into the world of HYROX, featuring interviews with the top athletes from around the globe.
Each episode brings you race coverage, media insights, and expert analysis, with special guests Rich Ryan, Brakken Kraker, and Jack Bauer joining the conversation. Whether you’re chasing your next PR, staying up to date on the latest competition, or just looking for insider tips from the pros, Race Brain has you covered.