Health & Fitness

HYDRATE with Tracy Duhs

by Tracy Duhs

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Latest episodes

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You'd expect an egg to crack under a blowtorch. But what if a coating could protect what's inside?This week, inventor Ian Mitchell showed up at my house with Everclear, a blowtorch, and a compound his team calls “Egg Armor.” At 10 in the…
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July 29, 2026 · 1 hr 17 min

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June 24, 2026 · 1 hr 11 min

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A UFC Veteran's Take on Recovery, Mindset & Family ft. Josh Thomson | Ep. 55

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May 29, 2026 · 1 hr 15 min

Your brain is being hijacked. Quietly, constantly, by the dopamine loops built into every screen you touch — reshaping your focus, your relationships, even your intimacy. It's the silent epidemic of our time. And the wild part? Rewiring it…

Full episode archive on Apple Podcasts →

About the show

Welcome to the Hydrate Podcast with Tracy Duhs, your bioharmonizing bestie for simplifying wellness. Tracy, an experienced advisor in the bio energetic space, merges science with simplicity to offer clear, actionable strategies that make optimizing your health both accessible. Say goodbye to the complexities of biohacking—Tracy's approach to bioharmonizing provides practical solutions to enhance your well-being without the overwhelm. Tune in to Hydrate and learn how to achieve a balanced, healthy lifestyle with ease and clarity.