Health & Fitness

HYDRATE with Tracy Duhs

by Tracy Duhs

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Latest episodes

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You'd expect an egg to crack under a blowtorch. But what if a coating could protect what's inside?This week, inventor Ian Mitchell showed up at my house with Everclear, a blowtorch, and a compound his team calls “Egg Armor.” At 10 in the…
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September 2, 2026 · 12 min

Have you ever had a moment where everything you built your life on just gave out underneath you? I have. And I've never told you the whole story — until now. No guest this week. Just me, and the night I ended up on my kitchen floor. I was…
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August 5, 2026 · 1 hr 24 min

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You're Doing Too Much To Your Skin | Celebrity Esthetician Madalaina Conti | Ep. 60

July 29, 2026 · 1 hr 17 min

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You have questions, I have answers — and this round is equal parts personal and practical. This is Hydrate Q&A, where I answer the questions you send in. No single guest, no single topic. Just real talk, back to back. We open on…
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July 8, 2026 · 1 hr 11 min

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July 1, 2026 · 10 min

Got a question about your health? I want to hear it — because that's exactly what this new series is all about. This is Hydrate QnA, where I'm answering the questions you've been sending me. No single guest, no single topic. Just real…
Why Grass-Fed Beef Is a Grocery Store Lie ft. Anthony Thomas | Ep. 56

June 24, 2026 · 1 hr 11 min

You think you know what's in your beef? You don't. This week, I sat down with Anthony Thomas — a 15-year professional rodeo cowboy turned direct-to-consumer rancher who's spent his life raising and butchering beef across multiple…
A UFC Veteran's Take on Recovery, Mindset & Family ft. Josh Thomson | Ep. 55

June 17, 2026 · 1 hr 33 min

You can be the best in the world at something — and still be terrified you'd quit if it ever got hard enough. This week, I sat down with Josh Thomson — a former UFC and PRIDE fighter, Strikeforce World Champion, and 20-year veteran of the…
How Porn Rewires the Brain Starting at Age 8 ft. Dr. Trish Leigh | Ep. 54

May 29, 2026 · 1 hr 15 min

Your brain is being hijacked. Quietly, constantly, by the dopamine loops built into every screen you touch — reshaping your focus, your relationships, even your intimacy. It's the silent epidemic of our time. And the wild part? Rewiring it…

Full episode archive on Apple Podcasts →

About the show

Welcome to the Hydrate Podcast with Tracy Duhs, your bioharmonizing bestie for simplifying wellness. Tracy, an experienced advisor in the bio energetic space, merges science with simplicity to offer clear, actionable strategies that make optimizing your health both accessible. Say goodbye to the complexities of biohacking—Tracy's approach to bioharmonizing provides practical solutions to enhance your well-being without the overwhelm. Tune in to Hydrate and learn how to achieve a balanced, healthy lifestyle with ease and clarity.