Sports

Athletes After Hours with Gracie Kramer

by Gracie Kramer

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Mexico · Sports

#124

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About the show

Athletes After Hours was created to go beyond the highlight reels and stat lines, uncovering the real stories that shape athletes into who they are today. Through raw, honest conversations with current and former athletes, the podcast explores identity, pressure, triumph, and transition revealing the human side of sports long after the lights go out.Hosted by Gracie Kramer, an NCAA Champion, 3x All-American gymnast, Red Bull TV Show Host, and content creator with over 1.7 million followers across all platforms, the show is rooted in firsthand experience at the highest level of collegiate athletics. Gracie competed amongst the nation's elite, achieving success few ever reach, while quietly struggling behind the scenes. Her journey revealed that peak performance doesn't always reflect inner wellbeing, and that even champions carry unseen battles.Athletes After Hours pulls back the curtain on the realities of life in and beyond sport, reframing athletics through a relatable lens and inspiring the next generation of athletes.

Latest episodes

Gracie & Seth Wilmoth on 13 Marathons in 13 Days, Ultra-Endurance, & Chasing the Impossible

September 30, 2026 · 1 hr 20 min

What does it take to run 13 marathons in 13 days, swim the Catalina Channel for nearly 10 hours straight in shark infested waters, and still be searching for the next big challenge? This week, I sit down with endurance athlete and former…
Gracie & JT Marcinkowski on Pro Soccer, Suffering a Injuries, & the Pressures of Goalkeeping

September 23, 2026 · 1 hr 3 min

What does it really take to handle the pressure of being the last line of defense? This week, I sit down with LA Galaxy goalkeeper JT Marcinkowski for an honest conversation about the highs and lows of life in professional soccer. We talk…
Gracie & Peng Peng Lee on UCLA Gymnastics, Entering New Chapters, & Chasing Big Dreams | Ep 29

September 16, 2026 · 1 hr 16 min

What happens when the sport that shaped your entire life suddenly ends, and you have to figure out who you are without it? This week on Athletes After Hours, I'm sitting down with former Canadian national team gymnast, UCLA legend, and…
Gracie & Sally Cohen on Pro Longboarding, Brutal Accidents, & Challenging Comebacks

September 9, 2026 · 1 hr 11 min

What does it really take to chase a life in professional surfing, and what happens when one moment threatens to take it all away? This week on Athletes After Hours, I'm sitting down with professional longboarder Sally Cohen to talk…
Gracie Kramer on Career Highs, Dating Lows, & Everything in Between

September 2, 2026 · 54 min

Brand trips, a major career first, a big life change, and a few dating disasters… somehow, that's only scratching the surface of the last few months. It's been a minute since we've done a solo episode, and we have A LOT to catch up on…
Gracie & Will Blackmon on Pro Football, Winning a Super Bowl, & Surviving the NFL

August 26, 2026 · 1 hr 19 min

With football season right around the corner, I thought it'd be fun to bring an NFL player on the podcast to find out what it's really like to play professional football in the NFL... and Will Blackmon definitely didn't hold back. After…
Gracie & Savi Simo on Pro Beach Volleyball, Battling Anxiety, & Paying to Play

August 19, 2026 · 1 hr 21 min

In this episode of Athletes After Hours, I sit down with professional beach volleyball player and collegiate national champion Savi Simo for an honest look at what it really takes to compete at the highest level. Savi opens up about her…
Gracie & Miss Val on UCLA Gymnastics, Competitive Greatness, & Leaving the Sport Behind

August 12, 2026 · 1 hr 42 min

In this episode of Athletes After Hours, I sit down with legendary former UCLA Gymnastics head coach, Pac-12 Coach of the Century, and keynote speaker Valorie Kondos Field, better known to so many of us as Miss Val. This conversation is…