Kids & Family

How to Feed with Charlotte Stirling-Reed

by How to Feed with Charlotte Stirling-Reed

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Latest episodes

Sweet Treats & Christmas Chaos – Navigating Festive Feeding

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Hi everyone, and welcome back to How to Feed with Charlotte Stirling-Reed. I’m Charlotte, the Baby and Child Nutritionist, and today we’re diving into a topic that comes up a lot this time of year: how to manage sweets, cakes, and…
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Feeding Without Fear: Weaning and Toddler Allergies Explained

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Today we’re diving into a topic that so many parents have asked about: feeding neurodivergent children. Whether your little one has autism, ADHD, sensory processing differences, or you’re just navigating mealtimes that feel a bit more…
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Today’s episode is a very topical one! We’re diving into the recent Panorama investigation into baby food pouches, what it uncovered, and what it means for you as a parent. We’ll also talk about ultra-processed foods, what they are, why…
Ultra-Processed Foods Explained with Dr. Tim Spector & Dr. Federica Amati

October 20, 2025 · 51 min

Today, we’re diving into a fascinating and really important topic that affects all of us as parents: ultra-processed foods and the impact they’re having on our children’s health. With more and more packaged, convenient options filling our…
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Today’s episode is all about plant-based eating for children. And before you switch off thinking “this isn’t for me, my kids are not vegan,” let me stop you right there.This episode is for anyone who’s curious about including more…
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Full episode archive on Apple Podcasts →

About the show

How to Feed is here to offer support, build confidence, and inspire parents at every stage of their feeding journey. Each week’s episodes are carefully themed around specific topics like fussy eating, mealtime overwhelm and maintaining a healthy diet for your family. Charlotte brings her years of experience as a registered nutritionist to every conversation, ensuring parents walk away feeling empowered and equipped with the knowledge they need to succeed. The How to Feed Podcast is proudly sponsored by Little Dish, makers of delicious, stress-free kids’ meals. Their commitment to making mealtimes easier for busy families has been instrumental in bringing this podcast to life. A big thank you to the entire Little Dish team for their support! Presented By: Charlotte Stirling-Reed Produced By: Purposefully Different Productions Executive Producer: Tom Wright Producer: Jack Veasey Lighting and Camera Operator: Samuel Oates Thanks to: Hillary Graves, Dean Brown, Nicky Veysey, Sophie Giddings, Emily Barker and Isobel Rush.