Kids & Family

Hope & Humor Podcast

by Kristina Kuzmic

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Latest episodes

What we said we'd never do... and then we did it

September 29, 2026 · 33 min

In this episode, Kristina and her friend Carey Reilly read hilarious, honest, and sometimes painfully relatable confessions sent in by listeners about the parenting rules they once swore they’d never break. From things they said their kids…
Breaking Free From Parenting Pressure & Judgment

September 22, 2026 · 37 min

Kristina’s friend Carey Reilly joins her for an honest, funny, and very real conversation about the pressure that comes with being a parent. The pressure we put on ourselves, pressure we feel from other parents and society, and the…
Are we helping our kids or just managing our own anxiety?

September 15, 2026 · 38 min

Kristina explores the difference between healthy helping and anxiety-driven helping, the kind of over-involvement that soothes our worries but can accidentally rob our kids of opportunities to problem-solve, build confidence, and learn…
The reality of depression

September 15, 2026 · 47 min

Depression can be hard to explain to someone who’s never experienced it. In this episode, Kristina asked her audience to put depression into words, what it feels like and what they wish others understood. An honest conversation about…
Let's talk about sex, with Dr. Laura Berman - Part 2

September 1, 2026 · 40 min

Part 2 with renowned sex and relationship therapist Dr. Laura Berman to answer questions listeners called in with. Kristina and Dr. Berman talk about worrying that your kids might walk in on you during sex, whether a marriage can survive…

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Let's talk about sex, with Dr. Laura Berman - Part 1

August 25, 2026 · 34 min

Kristina sits down with renowned sex and relationship therapist Dr. Laura Berman for an honest conversation about sex. They discuss why it’s so important to have open, age-appropriate conversations with our kids about sex, and Dr. Berman…
Aging on our own terms

August 18, 2026 · 38 min

If you're nervous about aging, this episode is for you. Kristina and her producer, Cat, have an honest, no-sugarcoating conversation about getting older, aging on our own terms, and share encouraging stories that prove we're never too old…
Control Issues

August 11, 2026 · 45 min

Kristina shares a hard-earned lesson from parenting her son through a difficult time: the more she tried to control the situation, the worse things became, not just for him, but for her and their relationship. In this episode, she talks…
Helping kids find their passion and purpose

August 4, 2026 · 38 min

Kristina sits down with teen coach Carey Reilly to discuss how parents can help their kids discover their passions, find purpose, and use their unique gifts to make a positive impact in their community. Carey shares practical advice for…
Why Talking About Death is an Act of Love

July 28, 2026 · 35 min

Death is one of the few experiences every family will face, yet it's often one of the hardest subjects to talk about. In this episode, Kristina welcomes Amy Pickard, founder of Good To Go, for an honest conversation about end-of-life…
Superwoman Syndrome

July 21, 2026 · 42 min

Do you ever feel like you're expected to do it all, be it all, and somehow make it look effortless? In this episode, Kristina and her producer dive into the reality of Superwoman Syndrome. They explore the pressures and societal…
From a Teen Advocate with over 15 years of experience: What Parents Need to Know

July 14, 2026 · 49 min

Kristina is joined once again by Jacy Patt, founder of Mentionable Means Manageable Youth Advocacy and a dedicated advocate with more than 15 years of experience working with at-risk youth and their families. Through years of building…

Full episode archive on Apple Podcasts →

About the show

The Hope & Humor Podcast with Kristina Kuzmič Real, raw, and refreshingly uplifting. Join Kristina Kuzmič as she brings her beloved blend of honesty, heart, and humor to candid conversations. Each episode offers practical guidance on parenting, relationships, mental health and navigating the messy, beautiful work of taking care of ourselves. It’s the hope and humor we all need!