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How To Deal
by Attachment Nerd
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About the show
How To Deal is the podcast for parents who want to raise emotionally healthy kids in a world full of messy moments. Therapist and bestselling author Eli Harwood (aka The Attachment Nerd) brings you real stories, expert advice, and practical tools to build stronger relationships with your children—and yourself. Attachmentnerd.com
Latest episodes
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#42 How to Deal with Food, Bodies and Connection | With Kathryn Garland & Vanessa Scaringi
October 9, 2026 · 32 minFood can bring up a lot of worry for parents. How do we stay curious about what a child is experiencing when our first instinct is to fix what they are eating? Eli talks with Kathryn Garland and Vanessa Scaringi, co-authors of Hungry for…
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#41 How to Deal with Childhood Wounds | With Galit Atlas
October 2, 2026 · 33 min]Why can it feel easier to understand everyone else than to let yourself be known? Eli Harwood joins psychoanalyst Dr. Galit Atlas to explore how childhood experiences can shape the ways we seek closeness, protect ourselves, and care for…
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#40 When a Partner Isn’t on Board with Connection Focused Parenting | With Kyle & Sara Wester
September 25, 2026 · 38 minWhat do you do when you want to parent through connection and your partner keeps reaching for control? Eli talks with Kyle and Sara Wester about the years when they were on different pages, the moment Kyle began to rethink discipline, and…
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#39 Nerd Notes | Victim Mentality vs. Real Harm
September 18, 2026 · 14 minIn this solo episode, Eli dives into one of the most nuanced — and most needed — conversations in the world of relational health: the difference between genuinely being victimized and holding a victim mentality. With warmth and clarity…
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#38 How to Deal with Raising Conscious Sons and Daughters in an Anxious and Chaotic World | With Dr. Shefali Tsabary
September 14, 2026 · 33 minDr. Shefali Tsabary, Columbia-trained clinical psychologist and multiple NYT bestselling author, joins Eli to discuss her groundbreaking new companion books: Raising Conscious Sons and Raising Conscious Daughters. Together they unpack the…
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#37 How to Feel Worthy | With Dr. Marisa G. Franco
September 4, 2026 · 30 minWhat if feeling unworthy isn't a flaw — it's a memory? In this deeply moving episode, Eli sits down with NYT bestselling psychologist Dr. Marisa G. Franco to unpack the science of self-worth: where it comes from, why it gets stuck, and how…
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#36 How to Deal with The Mental Load | With Eve Rodsky
August 29, 2026 · 39 minEli sits down with Eve Rodsky — Harvard-trained lawyer, NYT bestselling author, and founder of the Fair Play movement — to dig into the invisible crisis hiding in most partnerships: the unequal mental load. From the blueberries text that…
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#35 How to Deal with Rejection Sensitivity | With Dr. Sasha Hamdin
August 21, 2026 · 28 minEli sits down with board-certified psychiatrist and ADHD specialist Dr. Sasha Hamdani to unpack one of the most misunderstood emotional experiences: Rejection Sensitive Dysphoria (RSD). Together they explore the neuroscience behind why…