Education

Holy Nourished

by Cassidy Woelfel

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Latest episodes

Where to Start When Social Media Has You Overwhelmed

October 15, 2026 · 23 min

What decisions do you make about your health based on social media trends? How do you make a wise decision when you are constantly being bombarded with information from different perspectives on social media? For the last episode of this…
Postpartum Recovery & The First 40 Days (with Holly Stein of Restorative Roots)

September 30, 2026 · 49 min

This week I’m chatting with Holly Stein, Founder of Restorative Roots, about postpartum nourishment, how the first 40 days postpartum affects long term health, and how your environment impacts the healing process. Restorative Roots (Code…
Husband Chat: Free Birth, Screen-Free Kids, and Real Talk on Marriage

September 16, 2026 · 38 min

This week on the podcast I have a very special guest - my husband! We chat about his hot takes and thoughts on home birth, screen time for kids, AI, and more. Enjoy this candid and chatty episode! Ready to learn more? I've got a ton of…
What Every Mom Should Know About the Microbiome (with Kate Pope)

September 2, 2026 · 52 min

In this episode, I'm joined by Kate Pope, GAPS-certified Nutritional Therapy Practitioner, for a conversation about food, lifestyle, and the body's incredible capacity to heal. Kate shares her own experiences navigating healing, including…
Why You Feel Triggered and What To Do About It

August 19, 2026 · 16 min

In this episode we dig into the physiology behind being easily triggered: how under-fueling the body keeps us in a low-grade stress state, why chronic stress can make everyday drama feel normal, and how to recognize the pattern in…

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Ancestral Eating, Food Freedom, and Healing (with Fallon Lee)

August 12, 2026 · 58 min

In this episode, I’m chatting with Fallon Lee of Fallon’s Table - certified nutrition practitioner, cookbook author, homeschool mom of three, and someone who has experienced profound healing in her own family. Fallon shares her journey of…
An Unfiltered Conversation on Minerals & Metabolism (with Ashley Faue)

August 5, 2026 · 1 hr 7 min

In this episode, I'm joined by my friend Ashley, a certified nutrition coach who specializes in functional lab testing. She's one of the very few practitioners I confidently refer clients to when deeper testing is truly needed, and for…
A Journey of Hope and Big Booties (with Maggie of Move Well Mama)

July 29, 2026 · 52 min

This week I'm joined by certified personal trainer and nutrition coach Maggie for a conversation about her incredible health journey and what ultimately led her to help women pursue lasting wellness. We talk about everything from her…
Before You Spiral, Ask These Six Questions

July 22, 2026 · 20 min

It's so easy to notice a symptom and immediately jump into problem-solving mode. Testing, expensive supplements, and intense protocols can be very tempting, but what if the first step is actually much simpler? In this episode, I'm sharing…
Raw Milk, Local Farms & Clean Beauty (with Liz Fenn of Urban Farm Collection)

July 15, 2026 · 1 hr 5 min

This week I have my friend Liz on the show for such a fun conversation about everything from raw milk, local agriculture, starting a business, and clean beauty. I hope you enjoy this chatty episode! Check out Urban Farm Collection HERE…
Healing Your Metabolism and Female Libido (with Emily Leslie)

July 8, 2026 · 49 min

This episode is a juicy one! I sat down with my friend Emily Leslie to hear her story about how she healed her metabolism and her libido by implementing simple changes in her life. We discuss how the symptoms she was experiencing were…
Creating a Healthy Home (with Jonathan Farrar of JF Healthy Homes)

July 1, 2026 · 35 min

This week I’m chatting with Jonathan Farrar of JF Healthy Homes about all things mold, EMF, and building biology. We talk about why a healthy home is about more than just mold, it’s about the environment you’re living in and the health of…

Full episode archive on Apple Podcasts →

About the show

For too long, women have been told that health means eating less, exercising more, and relying on medications to fix what feels broken. But what if your body isn't broken at all? Welcome to Holy Nourished, the podcast that helps women reclaim their health by honoring the way God designed their bodies to function. Join holistic health + hormones coach Cassidy Woelfel each week as we explore metabolism, hormones, fertility, nutrition, movement, motherhood, and the foundations of true vitality. Together, we'll challenge diet culture, uncover the root causes of common women's health struggles, and learn practical ways to nourish our bodies with confidence and peace. If you're seeking more energy, balanced hormones, improved fertility, healthier pregnancies, or simply a deeper understanding of your body, you'll find encouragement, education, and hope here. It's time to stop fighting against your body and start working with it. It's time to embrace God's perfect design, take ownership of your health, and become truly, deeply, and wholly nourished. Join the Holy Nourished Course with code PODCAST10 for 10% off: https://cassidywoelfel.teachable.com/p/holy-nourished Topics include metabolism, hormone health, fertility, pregnancy, postpartum recovery, women's nutrition, cycle health, holistic wellness, motherhood, and faith-based health education.