Health & Fitness

Holistic Health for Happy Kids

by Lisa Moane

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Latest episodes

Episode 31: Picky Eating Without the Pressure: Helping Kids Become Confident Eaters

September 23, 2026 · 46 min

Send us Fan Mail In this episode, I'm joined by Katie Kimball - an educator, mother of four, and founder of Raising Healthy Families. Her work began in 2009 with helping families balance nutrition, time, and budget, but when many parents…
Episode 30: The Hidden Cost of Ultra-Processed Foods: A Mum's Story

August 15, 2026 · 35 min

Send us Fan Mail I'm chatting with Danni Duncan, a nutrition and fitness coach and mum of four, who was diagnosed with bowel cancer at 39. We discuss her diagnosis and revisit her childhood diet, talk about what she now knows about the…
Episode 29: Enlarged Tonsils & Adenoids: When to Watch, When to Wait & When to Act

July 22, 2026 · 35 min

Send us Fan Mail This week, I'm talking with Natalie, one of the naturopaths at The Paediatric Naturopath, who is also a trained oral health therapist and orofacial myofunctional therapist. We’re talking about why tonsils, adenoids, and…
Episode 28: Looking Beyond Speech: The Hidden Clues Inside Your Child's Mouth

July 9, 2026 · 43 min

Send us Fan Mail In this episode, we explore: Rita’s personal experience with her children’s oral health and how that shaped her careerChoose your ‘hard’ now to prevent the ‘harder’ laterSigns your child might need to see a speech…
Episode 27: A Holistic Approach to ARFID

May 27, 2026 · 30 min

Send us Fan Mail In this episode, I'm talking about ARFID (Avoidant Restrictive Food Intake Disorder). I'll chat about why it's so much more than just "fussy eating", how it affects the entire family, and how it's often rooted in nervous…

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Episode 26: The Hidden Mould in Your Home: What It Could Be Doing to Your Child’s Health

May 13, 2026 · 41 min

Send us Fan Mail This week, I chat with Tracey Seymour, an accredited mould testing technician and passionate founder of Break The Mould Inspections, who is passionate about helping families in Sydney identify and eliminate mould in their…
Episode 25: Breathe, Feed, Thrive: How Airway Health Shapes Kids

April 29, 2026 · 39 min

Send us Fan Mail This week, I’m chatting with Dr Shereen Lim, a general dentist, a specialist in early interceptive care, and the founder of Sparkle Dental in Perth, where she specialises in helping children overcome challenges with infant…
Episode 24: A Holistic Approach to PANS in Kids with Dr Elisa Song

April 15, 2026 · 41 min

Send us Fan Mail This week we’re joined by Dr Elisa Song, a Stanford-, NYU-, and UCSF-trained integrative paediatrician with over 25 years of experience, who is on a mission to bridge the gap between conventional and holistic care for our…
Episode 23: When Toileting Goes Off Track: A Paediatric OT’s Guide to Bowel & Bladder Health

April 1, 2026 · 55 min

Send us Fan Mail This week, I'm joined by Rebecca Khan, an Occupational Therapist specialising in paediatric continence and bowel health. Rebecca shares her evidence-based approach to supporting children and their families with toileting…
Episode 22: ADHD Unpacked: A Naturopathic Approach for Kids

March 18, 2026 · 37 min

Send us Fan Mail In this episode, I'm joined by Kimberley Taylor, a Senior Naturopath at The Paediatric Naturopath, as we discuss how a naturopathic approach can support children with ADHD by addressing each child's individual needs…
Episode 21: Mouth, Jaws & Little Noses: Airway Dentistry for Kids

March 4, 2026 · 40 min

Send us Fan Mail In this episode, I'm joined by Dr Elina Castro, a dentist with a special interest in airway-centred dentistry and early interceptive orthodontic care. Dr Elina explains how feeding, sleep behaviours and learning…
Episode 20: Why Is My Child So Angry? The Nutrition Connection

February 18, 2026 · 35 min

Send us Fan Mail This week I’m chatting with Toni Chambers, a Clinical Nutritionist at The Paediatric Naturopath. In our clinic, Toni’s interests include behavioural disorders, pyrrole disorder, digestive concerns, and sleep difficulties…

Full episode archive on Apple Podcasts →

About the show

Welcome to Holistic Health for Happy Kids, the podcast for parents dedicated to raising resilient, healthy children naturally. Join us as we explore practical, holistic approaches to common childhood health concerns—from strengthening immunity and easing fussy eating to managing allergies, skin issues, and more. Each episode dives into naturopathic insights, nutrition tips, and effective lifestyle changes designed to support kids’ well-being from the inside out. Empower yourself with expert advice, real-life stories, and actionable steps to nurture happier, healthier kids.