Australia
Brazil
Canada
Germany
India
Ireland
Japan
Mexico
New Zealand
Philippines
South Africa
United Kingdom
Kids & Family
High Capacity – Nervous System Regulation, Stress Management, Burnout Recovery, Somatic Tools, Anxiety, Boundaries, Overwhe
by Michelle Grosser – Inspired by Mel Robbins, Dr. Andrew Huberman, and Dr. Becky Kennedy
Today: #155 in Kids & Family, Australia on our combined chart.
Today: #185 in Kids & Family, South Africa on our combined chart.
Share this ranking
Claiming needs an RSS feed. Contact us.
Chart positions today · United States
Not on the United States charts we track today.
Not on the United Kingdom charts we track today.
Not on the Canada charts we track today.
Not on the Germany charts we track today.
Not on the Brazil charts we track today.
Not on the Mexico charts we track today.
Not on the New Zealand charts we track today.
Not on the Ireland charts we track today.
Not on the India charts we track today.
Not on the Japan charts we track today.
Not on the Philippines charts we track today.
If you like High Capacity – Nervous System…, try…
ResponseABLE Parenting
Also in Parenting
Calm Parenting Podcast
Also in Parenting
Parenting Teenagers Untangled
Also in Parenting
Good Inside with Dr. Becky
Also in Parenting
John Griffin (Life 2.0)
Also in Parenting
Ranking history · United States
Latest daily rankings: Oct 27. New rankings will appear after the next update.
Recent history only — this show has no current ranking on the Kids & Family chart. These are recorded positions from the last 14 days, not current rankings.
Position on the Kids & Family combined chart over the last 14 days. Toggle platforms to compare their positions. Lower rank numbers are better.
Episode releases
View as table
| Date | Combined Rank | Apple Podcasts |
|---|---|---|
| Oct 27 | — | — |
| Oct 16 | #192 | #192 |
Latest episodes
-
493 - Why Am I Like This? Sabrina Zohar on the Patterns Running Your Life
October 20, 2026 · 40 minYou've probably caught yourself asking it. Why am I like this?! Usually not in a kind voice. Usually at the end of a long day, after you reacted in a way you don't love and can't quite explain. Here's what Sabrina Zohar gets at: the thing…
-
492 - Do You Have High Cortisol? 5 Signs and What's Actually Going On
October 13, 2026 · 25 minYou're exhausted all day, and then weirdly wide awake at 10pm. You crash at 3, patch it with caffeine, and pay for it that night. The weight around your middle won't shed the way it used to. You catch every cold going around and hold…
-
491 - Sticky Habits: Building Routines That Actually Hold with Monica Packer
October 6, 2026 · 46 minYou bought the planner. Printed the meal plan. Started the new morning routine strong, and by week two it had quietly fallen apart. And somewhere in there you decided the problem was you. Not disciplined enough, not consistent enough, not…
-
490 - 5 Ways to Calm Your Nervous System in the Next 90 Seconds
September 29, 2026 · 21 minYou're feeling overwhelmed or edgy. Or maybe just depleted and exhausted. You know you're supposed to "regulate your nervous system" but you only have a few minutes. Here's what you do. So this week is five ways to calm an overactive…
-
489 - 8 Oddly Specific Signs Your Nervous System Is Dysregulated
September 22, 2026 · 37 minThe jaw that's clenched. The 3pm brain-fog crash. Exhausted all day, then wide awake the second your head hits the pillow. The stomach stuff no elimination diet ever explained. Snapping at your kids over something small and hating…
Show 7 more episodesShow fewer episodes
-
488 - What It Actually Takes to Rewire a Pattern: Inside Patterned to Present
September 15, 2026 · 36 minYou've done the work. The books, the therapy, the podcasts, the late-night journaling. You're more self-aware than anyone else you know. And yet you still come undone trying to put the kids to bed. You still haven't been consistent with…
-
487 - Too Old, Too Busy, Tried Everything: Is Changing Your Patterns Possible?
September 11, 2026 · 32 minSo if you've been considering joining Patterned to Present (we start Sept. 16!) and are wondering whether it's really for you, this episode is the one you need to listen to. Because you've probably recognized yourself in Pattern. And…
-
486 - You Know What to Do. Here's Why You Don't, and the 3 Things That Change It.
September 8, 2026 · 32 minYou know exactly what you should do. You know what a boundary sounds like. You know you need 8 hours of sleep. You know how you want to respond when your kid asks the same thing for the fourth time. And then the moment comes, and you do…
-
485 - How to Reclaim the Fun, Lighthearted Version of Yourself
September 4, 2026 · 26 minThere's a version of you that laughs easily. That's light, playful, present, not managing anything. You remember her. Maybe she still shows up on day three of a vacation, once your body finally believed nothing was on fire. And you…
-
484 - Why You Overreact to Small Things (and Stay Calm for Big Ones)
September 1, 2026 · 27 minThink about the last time you lost it over something relatively minor. The spilled drink. The shoes left in the hallway. The question you'd been asked one too many times. Some part of you knew, even in the moment, that it wasn't that big…
-
483 - 5 Things Your Kids Are Learning From Your Nervous System
August 28, 2026 · 46 minYour kids aren't learning emotional regulation from what you tell them about it. They're learning it from what your body does when you're stressed. They read your nervous system all day and quietly calibrate their own to match - it's…
-
482 - This Is Why You Struggle With Boundaries (It's Not Willpower)
August 25, 2026 · 31 minThere's a boundary you've set more than once. You had the conversation, you were clear, you felt good walking away. And a week later, a month later, you're right back in the exact dynamic you thought you'd resolved. You know the…
About the show
You've built a full life. The career, the family, the responsibilities, the goals — all of it.
And the fuller it gets, the more stretched thin you feel.
Not because you lack the discipline or drive to figure it out.
But because your nervous system was never upgraded to match the life you've built.
High Capacity is the podcast for ambitious women who are done just managing their stress and are ready to actually expand what they can hold.
Hosted by trial attorney turned nervous system strategist Michelle Grosser, each episode unpacks the nervous system science behind why you feel maxed out, reactive, and depleted — and gives you real tools to expand your capacity across every area of your life.
This isn't just about doing less.
It's about becoming someone whose nervous system can hold more — more joy, more presence, more of the life you've worked hard to build, and more of the demands that come with it — without the low-grade stress that's become your new normal.
Here’s what you’ll learn:
- How to expand your emotional, stress, physical, relational, and joy capacity
- Nervous system-based tools that work in real life, in real time
- How to identify your Capacity Pattern — the specific strategy your nervous system defaults to when you're overwhelmed — and what it means for your stress, your relationships, and your daily life
New episodes every Tuesday and Friday.
Tuesdays bring the nervous system science and tools.
Hi-Cap Fridays give you one practical move to expand your capacity in the week ahead.
Take the free "What's Your Capacity Pattern?" quiz: michellegrosser.com/quiz