High Capacity – Nervous System Regulation, Stress Management, Burnout Recovery, Somatic Tools, Anxiety, Boundaries, Overwhe

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About the show

Latest episodes

• 491 - Sticky Habits: Building Routines That Actually Hold with Monica Packer

  October 6, 2026 · 46 min

  You bought the planner. Printed the meal plan. Started the new morning routine strong, and by week two it had quietly fallen apart. And somewhere in there you decided the problem was you.  Not disciplined enough, not consistent enough, not…

• 490 - 5 Ways to Calm Your Nervous System in the Next 90 Seconds

  September 29, 2026 · 21 min

  You're feeling overwhelmed or edgy.  Or maybe just depleted and exhausted. You know you're supposed to "regulate your nervous system" but you only have a few minutes.   Here's what you do. So this week is five ways to calm an overactive…

• 489 - 8 Oddly Specific Signs Your Nervous System Is Dysregulated

  September 22, 2026 · 37 min

  The jaw that's clenched. The 3pm brain-fog crash.  Exhausted all day, then wide awake the second your head hits the pillow.  The stomach stuff no elimination diet ever explained.  Snapping at your kids over something small and hating…

• 488 - What It Actually Takes to Rewire a Pattern: Inside Patterned to Present

  September 15, 2026 · 36 min

  You've done the work.  The books, the therapy, the podcasts, the late-night journaling. You're more self-aware than anyone else you know.  And yet you still come undone trying to put the kids to bed. You still haven't been consistent with…

• 487 - Too Old, Too Busy, Tried Everything: Is Changing Your Patterns Possible?

  September 11, 2026 · 32 min

  So if you've been considering joining Patterned to Present (we start Sept. 16!) and are wondering whether it's really for you, this episode is the one you need to listen to. Because you've probably recognized yourself in Pattern.  And…

• 486 - You Know What to Do. Here's Why You Don't, and the 3 Things That Change It.

  September 8, 2026 · 31 min

  You know exactly what you should do. You know what a boundary sounds like.  You know you need 8 hours of sleep.  You know how you want to respond when your kid asks the same thing for the fourth time. And then the moment comes, and you do…

• 485 - How to Reclaim the Fun, Lighthearted Version of Yourself

  September 4, 2026 · 26 min

  There's a version of you that laughs easily. That's light, playful, present, not managing anything. You remember her. Maybe she still shows up on day three of a vacation, once your body finally believed nothing was on fire.  And you…

• 484 - Why You Overreact to Small Things (and Stay Calm for Big Ones)

  September 1, 2026 · 27 min

  Think about the last time you lost it over something relatively minor. The spilled drink. The shoes left in the hallway. The question you'd been asked one too many times. Some part of you knew, even in the moment, that it wasn't that big…