Kids & Family

Emotionally Healthy Legacy- Anger management for Christian moms, mom rage, angry mom, christian parenting, patient mom, calm

by Elizabeth | Anger coach for Christian Moms, Christian Life Coach for angry moms

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Latest episodes

346. The ONE Question That Helps You Become Slow to Anger and Respond with Compassion

October 28, 2026 · 23 min

Have you ever found yourself instantly irritated by something your husband or children do? Maybe your child is having a meltdown over the smallest thing, your teenager is being moody and disrespectful, or your husband does something that…
345. Easily Overstimulated as a Mom? Simple Changes You Can Make Today to Stay Calm in the Chaos

October 21, 2026 · 27 min

Have you ever felt like you're about to LOSE YOUR MIND from all the noise and demands of motherhood? The kids are yelling, the dog is barking, the TV is on, and everyone needs something from you. Suddenly, you're snapping at your kids…
344. When Your Day Doesn’t Go as Planned: The Mindset Shift You Need to Change Your Attitude

October 14, 2026 · 14 min

Have you ever planned your day, prepared for everything you could think of, and then one unexpected circumstance completely changed your plans? Maybe your child wakes up sick, the weather ruins your plans, or something else comes up—and…
343. She Knew She Needed to Change—She Just Didn’t Know How // Misti's Testimonial

October 7, 2026 · 46 min

Will Anger Coaching work for you? In this episode, Misty shares why she joined the Calm Christian Mom Coaching Program even though she wasn’t experiencing extreme rage—and how coaching transformed the way she responds to her kids. She…
342. Your Kids Don’t Make You Mad… This Is What Actually Does

October 1, 2026 · 28 min

BEAT NURSE BURNOUT PODCAST Do you often feel like your child’s behavior is happening to you? Do you find yourself thinking, “They made me angry” or “They made me yell”? In this episode, we’re unpacking how to take responsibility for your…

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341. How to Stop Letting the Small Stuff Upset You with Your Kids

September 23, 2026 · 20 min

Do you find yourself getting upset over the small stuff with your kids—like what shoes they wear to church, how they load the dishwasher, how they clean their room, or how they fold their clothes? In this episode, I’m sharing a mindset…
340. I Couldn’t Go to Sleep Until I Recorded This for You

September 21, 2026 · 39 min

Do you feel guilty spending time, money, or energy on yourself when your kids need something? Do you keep finding reasons why you shouldn’t invest in your own growth or get the support you need? This episode is for you. If you’ve been…
339. What Jesus Taught Me About Responding Calmly to My Kids in the Middle of Chaos

September 16, 2026 · 21 min

Have you ever felt your whole body flood with frustration the second your kids started fighting? In this episode, I'm sharing a real win from my own home — a hard, low-capacity moment where I put my own coaching tools into practice in real…
🎉ENROLLMENT IS OPEN!!!🎉 BECOME AN EMOTIONALLY HEALTHY MOM - all the details you need to know.

September 14, 2026 · 6 min

JOIN - EMOTIONALLY HEALTHY MOM Founding Members Pricing Ends September 27th. 👉🏻 FOLLOW ME ON YOUTUBE 👈🏻 ~~~~~~~~~~~~~~~~~~~~~~ Next Steps: Free Training: How to stop screaming over spilled milk ⬇️ Join Emotionally Healthy Mom…
338. When Your Reaction Is Bigger Than the Situation: Understanding 2 Types of Mom Anger

September 9, 2026 · 18 min

Have you ever reacted like a 10 to something that was really a 2? There may be more underneath your anger than what is happening in the moment. In this episode, we’re breaking down the difference between chronic anger and displaced anger…
337. I was 10% Away From a Mental Breakdown: My Experience With Mom Burnout

September 2, 2026 · 21 min

Do you feel like you have nothing left to give? Like everything feels overwhelming and you're just 10% away from a mental breakdown? In this episode, I’m sharing my personal experience with emotional burnout and what helped me begin to…
336. 3 Things to Do Before Your Kids Wake Up to Become a More Patient Mom

August 26, 2026 · 22 min

Getting up before your kids and intentionally caring for yourself can completely change how you show up in motherhood. In this episode, I’m sharing the morning routine that helped me become less reactive, more emotionally regulated, and…

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About the show

This podcast for Christian moms who want to control their mom anger and respond with patience and calm. If you are a mom who struggles with burnout, unmanaged stress, constant yelling and explosive mom rage, you are in the right place. In this podcast you will learn how to partner with God and be in control of your intense emotions, overcome mom guilt and shame, manage your stress well while setting a positive example for your kids. Website: emotionallyhealthylegacy.com Email: hello@emotionallyhealthylegacy.com Youtube: https://www.youtube.com/@anger-coach-for-christian-moms Free: 5 steps to break free from Mom Rage Shame: https://emotionally-healthy-legacy.myflodesk.com/end-mom-shame Anger Coaching Support: https://www.emotionallyhealthylegacy.com/coaching

Show facts

Publisher: Elizabeth | Anger coach for Christian Moms, Christian Life Coach for angry moms
Genre: Kids & Family
Episodes: 353
Releases: Weekly
Typical length: 22 min
Latest episode: October 28, 2026
Charts: 1 today