Health & Fitness

Her Health Conversation: Women’s health, hormones & wellness

by Jaime Young

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Latest episodes

Why Your Best Friend Is Better Than Any Supplement for Hormonal Health | Her Health Conversation

October 22, 2026 · 9 min

In this episode of Her Health Conversation, host Yasmine Armstrong explores the profound scientific and emotional link between hormonal health and human connection. The discussion challenges the modern wellness narrative that prioritizes…
Fibroids at Work: Managing Symptoms Without Explaining Yourself | Her Health Conversation

October 21, 2026 · 7 min

Managing uterine fibroids while maintaining a professional career is an invisible challenge that requires strategic boundary-setting rather than medical disclosure. This episode of Her Health Conversation explores how to navigate workplace…
Brain Fog Isn't Just in Your Head: Reclaiming Clarity | Her Health Conversation

October 20, 2026 · 10 min

Brain fog is often dismissed as simple stress or aging, but in this episode of Her Health Conversation, host Yasmine Armstrong reveals that it is actually a physiological signal from your nervous system. This episode is designed for women…
Stop Apologizing for Your Sleep: Reclaiming Rest as Radical Self-Care | Her Health Conversation

October 19, 2026 · 11 min

In this episode of Her Health Conversation, host Kiara Landon-Lane tackles the pervasive guilt women feel when prioritizing sleep and rest. If you have ever canceled plans to stay home in your pajamas only to feel like a 'bad friend' or…
Judgment-Free Zones: Breastfeeding Cafes & Longevity | Her Health Conversation

October 18, 2026 · 9 min

This episode explores the critical intersection of mental health, hormonal biology, and maternal wellness by highlighting the transformative power of judgment-free breastfeeding cafes. It is designed for new mothers experiencing lactation…

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Loving Your Aging Body: Why It’s Harder Than You Think | Her Health Conversation

October 17, 2026 · 12 min

In this episode of Her Health Conversation, host Yasmine Armstrong explores the profound psychological and physiological challenges of loving your aging body. This guide is essential for women navigating perimenopause, menopause, and…
When Your Body Screams No: The Art of Radical Rest | Her Health Conversation

October 16, 2026 · 9 min

In this episode of Her Health Conversation, host Sherry Phillips explores the critical concept of 'radical rest' and how to recognize when your body is screaming no. This guide for women experiencing burnout, chronic fatigue, or adrenal…
Why You Need a Friend Who Sees Your Mess: The Power of Vulnerability | Her Health Conversation

October 11, 2026 · 11 min

In this episode of Her Health Conversation, host Kiara Landon-Lane explores the transformative power of vulnerability in women's health and relationships. If you have ever felt lonely despite appearing successful or strong on social media…
Stop Apologizing for Taking Up Space: A Permission Slip | Her Health Conversation

October 10, 2026 · 9 min

In this empowering episode of Her Health Conversation, host Sherry Phillips delivers a vital permission slip for women to stop apologizing for taking up space. This episode is designed for women who feel they must shrink themselves to be…
Letting Go of the Need to Always Be Productive | Her Health Conversation

October 9, 2026 · 10 min

In this episode of Her Health Conversation, host Sherry Phillips explores the transformative practice of letting go of the need to always be productive. This episode is designed for women who feel trapped in hustle culture, struggling with…
Why Rain Sounds Calm: The Science of White Noise & Hormones | Her Health Conversation

October 8, 2026 · 10 min

In this episode of Her Health Conversation, host Jaime Young explores the profound connection between white noise, specifically rain sounds, and hormonal wellness. This guide is designed for women seeking natural ways to reduce stress…
Why You Forget to Drink Water (And How to Fix It) | Her Health Conversation

October 7, 2026 · 9 min

In this episode of Her Health Conversation, host Kiara Landon-Lane explores the often-overlooked crisis of chronic mild dehydration and its profound impact on women's health, longevity, and daily performance. You didn’t forget your keys…

Full episode archive on Apple Podcasts →

About the show

Her Health Conversation is a vital narrative podcast hosted by Jaime Young, dedicated to demystifying the complex world of women’s health, hormones, and overall wellness. Jaime guides listeners through intimate, evidence-based discussions that empower women to take charge of their bodies at every stage of life. This show delivers a supportive and informative experience, transforming medical jargon into accessible knowledge for everyday well-being. Explore deep dives into hormonal balance, menstrual health, fertility journeys, menopause transitions, and longevity strategies. Each episode tackles pressing topics like thyroid function, adrenal stress, nutrition for hormonal harmony, and mental health connections. We discuss practical tips for managing symptoms, understanding lab results, and finding holistic care options. The content covers everything from PCOS and endometriosis to postpartum recovery and aging gracefully with vitality. This podcast is for curious women seeking clarity, community, and actionable advice on their health journeys. Jaime’s warm, empathetic voice creates a safe space for honest conversation about often-stigmatized bodily functions. Released regularly, it serves as a reliable companion for those prioritizing preventive care and sustainable lifestyle changes. Join our growing community of health-conscious listeners by following and subscribing today to never miss an empowering episode. Topics: women's health podcast, hormone balance guide, menopause support, fertility journey stories, thyroid health tips, PCOS management, endometriosis awareness, longevity strategies, holistic wellness, menstrual cycle education, adrenal fatigue relief, postpartum recovery, nutrition for hormones, preventive healthcare, female empowerment, wellness coaching, mental health connection, healthy aging #WomensHealth #HormonalBalance #WellnessJourney #Longevity #MenstrualHealth #MenopauseSupport #FertilityAwareness #HolisticHealing #HealthyLiving #SelfCareTips #MedicalMyths #BodyPositivity #NutritionScience #MentalWellness #PreventiveCare #FemaleEmpowerment General information, not professional advice.