Health & Fitness

Help! I'm Ageing

by National Centre for Healthy Ageing

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Latest episodes

When Is It Time for Residential Aged Care?

September 14, 2026 · 39 min

Most of us know very little about residential aged care homes until we need to! What can you do today, so you and your family are better prepared when decisions need to be made if a loved one’s health or mobility declines? You'll…
Can You Age Well Without a Stable Home?

August 24, 2026 · 39 min

An estimated 270,000 older Australians don't have stable housing, and most of them aren't sleeping rough. If you're worried about your own housing situation, or someone in your life who's struggling to find a secure home, this episode…
Unpacking Dementia. Can We Prevent It?

August 3, 2026 · 57 min

Dementia affects at least 450,000 Australians, and that's just the ones we know about. It's the second most common cause of death in the country. Around 1.7 million people are involved in caring for someone with the condition. But is it…
How Do I Stay in My Home for Longer?

July 20, 2026 · 37 min

We may want to age at home, but most people haven't planned for it. What can you put in place today, before a single fall takes that option away? In this episode you'll learn about: Assistive technology to help you stay independentHow to…
What is a Geriatrician and Do I Need to See One?

July 6, 2026 · 42 min

Most people only meet a geriatrician when they end up in emergency. By then you're often behind the eight ball. Geriatricians are medical specialists trained to look at the whole person, not a single disease or organ. They zoom out and…

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Am I Drinking Too Much?

July 6, 2026 · 35 min

A third of Australians aged in their 50s and 60s are drinking at risky levels. Most don't realise they are. How do you recognise if your drinking is becoming a problem, and what can you do about it? You'll learn: Why alcohol affects your…
Welcome to Help! I'm Ageing.

June 22, 2026 · 3 min

How do we age well? There's no shortage of advice out there. The hardest part is figuring out which advice to trust. That's what this podcast is for. Each episode, you'll meet people who've lived through the questions you're now asking…