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Health & Fitness

Healthy-ish

by BODY + Soul
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Latest episodes

  • Introducing: Unserious

    June 3, 2026 · 1 min

    The news is exhausting. So we made a podcast that isn’t. Unserious brings together three journalists who rarely agree on anything to unpack the week’s biggest stories, smallest controversies and most terminally online debates. Expect…

  • Reflections on the ending of Healthy-ish

    March 6, 2025 · 10 min

    Each Thursday, host Felicity Harley and Body + Soul's digital editor Holly Berckelman chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they reflect on the four years Felicity has…

  • Zoe Marshall is proof manifesting actually works

    March 2, 2025 · 29 min

    Author and podcaster Zoe Marshall delves into the concept of ‘manifestation’ and shares how she has successfully manifested in her life, including her husband, and gives you the tools to try it, too. WANT MORE FROM ZOE? For more on the…

  • Your sex life’s missing ingredient; peeing warning; breast cancer shock

    February 26, 2025 · 11 min

    Each Thursday, host Felicity Harley and Body + Soul's digital editor Holly Berckelman chat through three stories that made them spit out - or guzzle - their green juices. Or wine. This week, they chat about the missing ingredient in the…

  • How to stop feeling so stressed

    February 23, 2025 · 28 min

    How’s your stress levels right now? Psychiatrist and author Dr Kieran Kennedy discusses healthy stress vs unhealthy stress, how to practise mental fitness habits (rather than just, er, thinking about them) and whether you should turn to AI…

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  • Truth on protein powders; divorce warning signs; world’s biggest red flag

    February 19, 2025 · 12 min

    Each Friday, host Felicity Harley and Body + Soul's digital editor Holly Berckelman chat through three stories that made them spit out - or guzzle - their green juices. Or wine. This week, they chat about the world’s biggest red flag (see…

  • Nutritionist Lyndi Cohen’s money-saving health tips

    February 16, 2025 · 27 min

    Nutritionist Lyndi Cohen discusses the complexities of weight and health and the balance needed in weight loss approaches. She shares the importance of sustainable healthy habits, the impact of sleep on eating behaviours, plus practical…

  • Cortisol diet; healthiest pub meals; toe shoe trend

    February 12, 2025 · 12 min

    Each Friday, host Felicity Harley and Body + Soul's digital editor Holly Berckelman chat through three stories that made them spit out - or guzzle - their green juices. Or wine. This week, they chatted about the rise of the toe shoe (see…

  • Dr Libby Weaver will fire up your energy levels

    February 9, 2025 · 28 min

    Nutritional biochemist Dr Libby Weaver discusses the biochemical pathways of energy production and shares insights on maintaining energy through natural rhythms, nutrition, and mindfulness, and the impact of iron deficiency on overall…

  • Fast weight loss; fitness spending habits; sexual wellness travel

    February 5, 2025 · 12 min

    Each Friday, host Felicity Harley and Body + Soul's digital editor Holly Berckelman chat through three stories that made them spit-out - or guzzle - their green juices. This week, they chatted about the Health of the Nation report from…

  • Kic’s Laura & Steph on making 2025 your fittest yet

    February 2, 2025 · 29 min

    Kic founders Steph Claire Smith and Laura Henshaw have joined forces with Body+Soul to launch our Health of the Nation campaign for 2025. The female founders discuss creating lasting and sustainable habits plus finding the motivation you…

  • ‘Full bush bikini’ trend; endorphins to deal with Trump; dating red flags

    January 30, 2025 · 12 min

    Each Friday, host Felicity Harley and Body + Soul's digital editor Holly Berckelman chat through three stories that made them spit out - or guzzle - their green juices. Or wine. This week, they chatted about 'the full bush in a bikini'…

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About the show

Hosted by Felicity Harley, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday.  For more, head to www.bodyandsoul.com.au