Health with Holland Podcast

Latest episodes

• What Your Low Libido Might Be Trying to Tell You with Tia Maher

  October 1, 2026 · 49 min

  What happens to your libido when you're constantly rushing, overwhelmed and running on empty? In this episode, Becca is joined by Tia Maher for an open conversation about libido, relationships and the nervous system, and why losing desire…

• Grow Your Own Food - The Simple Health Habit We’ve Forgotten with Colman Power

  September 17, 2026 · 47 min

  Have we made healthy eating far more complicated than it needs to be? In this episode, Becca is joined by organic grower, nutritionist and personal trainer Colman Power to bring health back to basics and show how surprisingly simple it can…

• Why You Don’t Need a Reason to Feel Anxious with Caroline Foran

  September 3, 2026 · 1 hr 3 min

  What if there isn't one big reason you're anxious? In this episode, Becca is joined by Caroline Foran, journalist, author and host of the Owning It anxiety podcast, to explore why anxiety can become overwhelming even when, on paper…

• Why Your Body Is Struggling in Your 40s with Maeve O'Sullivan

  August 20, 2026 · 51 min

  So many women reach their late 30s and 40s and suddenly feel like their body isn't responding the way it used to. Sleep changes, stress feels harder to handle, digestion shifts and the habits you once relied on don't seem to work…

• Why HRT Doesn't Work the Same for Every Woman with Matt Jones

  August 6, 2026 · 51 min

  In this episode, Becca sits down with Matt Jones, owner of Rebalance, a women's hormone testing company, to explore why so many women in their 40s and 50s feel like they're doing everything "right" but still struggle with fatigue, stubborn…

Full episode archive on Apple Podcasts →