Health & Fitness

Health with Hashimoto’s - Thyroid or Immune Education for Autoimmune Thyroid Disease

by Esther Yunkin - Registered Nurse, Holistic Health Educator

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Latest episodes

What you should know about T2 thyroid hormone ⎸ Ep. 222

October 15, 2026 · 22 min

T2 thyroid hormone is being promoted for weight loss, metabolism, and energy. But does the science support the claims? And is T2 something women with Hashimoto's should consider? You've heard of T4 and T3. Maybe even reverse T3. But…
Winter Immunity Blueprint: 3 Simple Steps to Stay Well ⎸ Ep. 221

October 8, 2026 · 36 min

Is this the winter you finally stay well? Cold, flu, and COVID season is here, and the news is already full of rumors, including talk of a Russian plague. No one knows what's coming, but every winter brings sniffles, GI bugs, and lost…
October Slide: Why Fall Hits Your Hashimoto’s Harder ⎸ Ep. 220

October 1, 2026 · 20 min

Do you feel worse every fall and can't figure out why? It may be the "October slide." The October slide is not a diagnosis, but it's common enough in autoimmune groups to have a name. If you feel worse every fall, you're not imagining it…
Can a parasite cleanse help your Hashimoto's symptoms ⎸ Ep. 219

September 24, 2026 · 30 min

You grind your teeth at night. You bloat after a glass of water. You crave sugar and salt, you are wide awake at 2am, and your labs still come back fine. What if some of that is not your thyroid? Hashimoto's is two things and not one…
How to manage Hashimoto's when life is busy ⎸ Ep. 218

September 17, 2026 · 20 min

Practices to drive to. A full workday. A to-do list that keeps growing. When your week fills up, are your healthy habits the first thing to go? "I'll start that when things calm down." But a busy week doesn't pause the stress on your…

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How are you doing - Guest Post by Pastor Jason Lang

September 12, 2026 · 29 min

Someone asks how you are doing. You say fine. You both move on. Fine is not an emotion. And most of the time, it is not the truth either. This bonus episode is a little different. Instead of a book review, I am sharing a sermon from my…
Which one first when everything needs attention ⎸ Ep. 217

September 10, 2026 · 20 min

You finished the list. You sorted everything into thyroid or immune. And somehow that made it worse, because now you are looking at two full buckets and every single thing in them looks like it should be the thing you do today. So you did…
How Serious is Hashimoto's Disease? ⎹ Ep. 216

September 3, 2026 · 20 min

How serious is Hashimoto's disease? Nobody answered that at your appointment. You got a prescription and a follow-up in six weeks. Or you got told your numbers are fine for now and we are just going to keep an eye on things. Either way…
What to do first once you have sorted your root causes ⎸ Ep 215

August 27, 2026 · 10 min

You did the sorting. Thyroid on one side, immune on the other. So why does it feel like nothing has actually changed? Here is the trap. Sorting feels like progress, and it is, but so far it is all in your head. The buckets are full and…
Sorting Hashimoto's labs into thyroid or immune buckets ⎹ Ep. 214

August 20, 2026 · 10 min

You have the lab printout in front of you. You circled the flagged numbers, looked them up, and maybe compared them to somebody else's results in a group. So why do you still not know what they mean? In episode 214, Esther walks through…
Thyroid or Immune? Sorting the 6 Symptoms Every Woman with Hashimoto’s Knows ⎸ Ep 213

August 13, 2026 · 13 min

Six common Hashimoto’s symptoms: fatigue, weight resistance, brain fog, hair loss, constipation, and feeling cold all the time. You've been told they're all just your thyroid. Some of them are. And some of them were never going to be…
Hashimoto's thyroid or immune ⎸ Root Cause Series Ep 212

August 6, 2026 · 12 min

You started the summer with a question. Now you have a longer list of root causes and the exact same question you had in May. Which one am I supposed to do something about first? That is not an information problem. It is a sorting…

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About the show

Thyroid or immune. Finally sorted. Your doctor gave you a pill for your thyroid. Nobody gave you a plan for your immune system. Those are two different problems, and only one of them got addressed. The Health with Hashimoto's podcast teaches you to sort everything you know about Hashimoto's into one of two buckets: thyroid function or immune function. That's the shift. Not more information. A way to use what you've already got. If you've read the books, followed the accounts, and still don't know what to do Monday morning, you don't have an information problem. You have a sorting problem. Hosted by Esther Yunkin, a registered nurse with 25 years of experience, this podcast covers what Hashimoto's actually is, why it happens, and how to work with your doctor (not against them) while you build a plan that fits a real life. What is Hashimoto's, and why does it happen How to sort what you already know into thyroid or immune, so it finally makes sense Practical lifestyle strategies, without the overwhelm How to be the CEO of your own health Grounded in science. No woo, no shame, no urgency New here? Start with the free guide, 10 Questions to Ask Your Doctor: https://health-with-hashimotos.kit.com/10-questions Ready to sort your Hashimoto's? Hashimoto's Decoded: Thyroid or Immune walks you through it in under an hour: https://healthwithhashimotos.com/hashimotos-decoded/ This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional. These statements have not been evaluated by the Food and Drug Administration. Products mentioned are not intended to diagnose, treat, cure, or prevent any disease.