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Healing with WORTH

by Healing With WORTH

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Latest episodes

Small Steps to Stabilization - Reclaiming Your Emotional Capacity

October 16, 2026 · 41 min

In this episode, Marquelle and Lauren teach how emotional resilience grows through small, steady practices that calm the nervous system after betrayal trauma. They explore grounding tools, brief check‑ins, and pockets of safety that help…
Your Body Isn't Broken: Understanding Desire After Sexual Betrayal

October 9, 2026 · 40 min

n this episode, Marquelle and Lauren unpack why sexual intimacy often becomes confusing, painful, or unsafe for women after years of pornography use or betrayal in a marriage. They explore the unequal sexual starting point many wives…
You Are Not His Accountability Partner_ Honoring Capacity, Boundaries, and Healing.wav

October 2, 2026 · 44 min

In this episode, Markell and Lauren explain why wives aren’t meant to be their husbands’ accountability partners, how trauma limits emotional capacity, and how clear boundaries and small grounding practices help women protect their healing…
The Second Betrayal - When Support Systems Fail

September 26, 2026 · 27 min

In this episode, Marquelle Brown and Heidi Davies-Case unpack the “second betrayal” — the pain that comes when support systems misunderstand or minimize betrayal trauma. They share personal experiences, explain how gaslighting and…
Owning Your Own Story with Special Guest Cody Hawes

September 19, 2026 · 35 min

In this episode, Marquelle and Lauren are joined by Cody Hawes, MSW, LCSW. They discuss how owning your own story can help you reclaim agency, rebuild self-trust, and anchor to Christ.

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From Intrusive Lies to Restored Truth

September 15, 2026 · 39 min

In this episode, Marquelle and Lauren explore how intrusive and automatic thoughts shape emotions, identity, and healing after betrayal trauma. They explain how noticing and questioning these thoughts reduces additional suffering and…
From Triggered to Grounded: Visualization Tools That Can Help

September 11, 2026 · 43 min

In this episode of Healing with WORTH, Markell and Lauren explore how visualization can support women healing from betrayal trauma. They share how mental rehearsal strengthens boundaries, interrupts old patterns, calms the nervous system…
Surrender, Acceptance, and the Slow Work of Healing After Betrayal

September 4, 2026 · 49 min

In this episode, Marquelle and Lauren explore how surrender and acceptance become essential tools for women navigating betrayal trauma. They talk about releasing what isn’t ours to carry, taking ownership of our own healing and safety, and…
Conceal, Don’t Feel: What Frozen Teaches Us About Betrayal Trauma

September 1, 2026 · 29 min

In this episode, Marquelle Brown gently unpacks the emotional landscape of betrayal trauma through the metaphor of Frozen, exploring Elsa’s “conceal, don’t feel” mindset, Anna’s persistent reaching out, and the deep need for safety…
Shattered Spirit

July 8, 2026 · 46 min

In this episode of Healing with Worth, Marquelle shares the powerful story behind her book, Shattered Spirit, and opens up about her personal journey through betrayal trauma, domestic violence, and the long road to healing. Together…
Navigating the Summer w/ Betrayal Trauma

June 21, 2026 · 41 min

Summer can be both a blessing and a challenge—especially for women navigating betrayal trauma. In this episode of the Healing With Worth podcast, Marquelle and Lauren explore the unique pressures that summer brings, from disrupted…
Navigating Grief

June 11, 2026 · 51 min

In this episode of Healing with Worth, Marquelle and Lauren explore the grief cycle, the emotional impact of betrayal and loss, and the ways we can become stuck in fretting, rumination, and endless “what if” thinking. Together, they…

Full episode archive on Apple Podcasts →

About the show

Heal from betrayal with WORTH. Each week we interview therapists, talk about healthy tools of recovery, and hear women's stories of hope. Our Christ-centered focus combines the science of recovery with the healing power of God. We are a safe place for you to learn, grow, and find the strength you need to move forward and feel peace again. Questions? Email us WORTH@lifechangingservices.org