Health & Fitness

Heal your relationship with food - the ETPHD team podcast

by Emilia Thompson

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Latest episodes

Episode 441. Is your food noise a real thing?

October 13, 2026 · 30 min

Emilia challenges the current gaslighting around food noise by the fitness space & discusses the evidence for & against food noise as a term. FOOD NOISE MASTERCLASS @emiliathompsonphd @etphd_coaching
Episode 440. Seasonal slow down, resting better & comfort eating

October 1, 2026 · 47 min

In this episode Anna and Ros explore what it really means to slow down with the season and why that can feel so uncomfortable when you’re used to pushing yourself, exercising hard or always feeling like you should be doing more.Talking…
Episode 439. Metabolic rate differences, breastfeeding weight gain & how to be cooler

September 23, 2026 · 48 min

Client Q&A with Emilia & Anna. Building body functionality. Reducing food noise. Navigating negative body talk. Fidget toys. Impact of stopping breastfeeding on body weight. Balancing & endurance goals. Learn more about 1-1…
Episode 438. Sydney Sweeney, dieting without hunger & ADHD fads

September 16, 2026 · 50 min

Client Q&A - recent internet controversies, personal updates, and listener questions. Anna & Emilia talked about Sydney Sweeney's ad and the broader issues it raised, as well as the challenges of maintaining healthy habits after recovering…
Episode 437 - The home time reset - stop night time overeating

September 9, 2026 · 28 min

Emilia walks you through a home time reset. Self-regulation tools and planning to use every afternoon for the next week that will help you overcome night time overeating Join the next intake of Binge Breakthrough - break free from…

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Episode 436. Overeating in peri-menopause

September 2, 2026 · 30 min

Struggling with overeating and food noise during peri-menopause? Emilia discusses why that might be and what you can do to manage it. DOWNLOAD YOUR FREE EMOTIONAL EATING GUIDE @emiliathompsonphd @etphd_coaching
Episode 435. Creativity, comparisons & compliments

August 28, 2026 · 46 min

Client Q&A. Coaches daily and weekly non-negotiables, thoughts/opinions on viewing food content, making peace with your body before fat loss, non-food related creative past-times, dealing with body-based compliments, how to avoid…
Episode 434. RED-S, HA & pregnancy

August 16, 2026 · 26 min

New research has been published linking RED-S, HA and pregnancy outcomes. Emilia discusses what we know right now & what matters to how you do things Recover your period with 1-1 coaching @emiliathompsonphd @etphd_coaching
Episode 433. Maintaining weight & food rules after GLP1s

August 10, 2026 · 16 min

GLP1s might be increasing dietary restraint around food, which means that when you come off them, you’re more likely to see a risk to your relationship with food, binge and overeating. Emilia discusses why you should be tackling it…
Ep 432 . Training, Travel & Self-Sabotage

August 3, 2026 · 40 min

Being mindful of sports nutrition eg shovelling in sugar, calories, caffeine etc. intra-training, Building back intensity of training following HA, travel food tips, is it normal for energy to be lower in training when dieting - when to…
Episode 431. Food noise is a coping mechanism, not self-sabotage

July 27, 2026 · 20 min

The perfect reframe for your food noise that’ll help you remove its power over you FOOD NOISE MASTERCLASS @emiliathompsonphd @etphd_coaching
Episode 431. Nervous system replacements for binge eating

July 14, 2026 · 15 min

Tools to help build safety in your nervous system when you’re no longer relying on binge eating (or you don’t want to be) Learn more about 1-1 coaching @emiliathompsonphd @etphd_coaching

Full episode archive on Apple Podcasts →

About the show

Develop your relationship with food with holistic nutrition, training, mindset & health support. ETPHD are a team of registered nutritionists, dietitians, personal trainers, psychotherapists & neurosomatic coaches here to help you find peace with food & exercise as we combine evidence based practice in nutrition, mindfulness and self compassion.⁣ ⁣ Find us:⁣ @emiliathompsonphd⁣ @etphd_coaching⁣ Free resources & self help tools: https://www.emilia.fitness/freeresources Learn more about coaching & mentoring: https://www.emilia.fitness/balanced-blueprint www.emilia.fitness/etphdmentoring