Health & Fitness

Heal grow become

by Heal grow become

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Latest episodes

Biblical Emotional Intelligence. Mastering Your Nervous System Through Faith.#emotionalregulation

February 9, 2026 · 36 min

In this biblical series, we explore how faith, Scripture, and spiritual discipline shape emotional regulation and nervous system stability. Discover how biblical emotional intelligence can help you stay grounded, resilient, and spiritually…
When it feels like we are not learning enough to stop the cycle of bad decisions!!

January 31, 2026 · 25 min

The repetition of unhealthy patterns doesn't mean we're not learning from our mistakes. It just means we haven't learned to self-regulate in the face of unmet needs. It means the weight of our unmet needs outweighs the memory of the…
Understanding Your Inner Child

November 13, 2023 · 1 hr 5 min

Your relationship with both yourself and other people is primarily determined/shaped by the relationship/s you had with/have with your parents/primary caregivers. The quality of adult choices you make is also primarily determined by the…
Understanding Your Inner child S1 E7

November 13, 2023 · 1 hr 5 min

Your relationship with both yourself and other people is primarily determined/shaped by the relationship/s you had with your parents/primary caregivers. The quality of adult choices you make is also primarily determined by the state of…
Redefine Your Life By Overcoming Catastrophic Thinking Patterns.

November 15, 2022 · 16 min

Sometimes we’re our worst enemy, we disqualify ourselves from opportunities as we honour the memory of our childhood and past setbacks, misfortunes, disadvantages and traumas. We continue to relive our childhood memories and end up…

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When your thoughts and beliefs don’t match your reality. What you can do to change your reality.

November 2, 2022 · 6 min

Cognitive dissonance happens on our watch, we may not be consciously participating in the employment of behaviours, but there is a role we subconsciously play and this is why you have to develop the skills of bringing to your consciousness…
Your personality creates your reality

October 30, 2022 · 15 min

Being you is a lot of work, it’s not something to be taken for granted and if you’re not willing to take responsibility for your life, you risk living a life that is borrowed from those whose opinions, beliefs and lifestyles you have…
Why Victims of abuse stay in toxic relationships.

October 17, 2022 · 10 min

it's easier to say,' But why don't you leave? it's easier to assume that victims of abuse don't want to leave their abusive relationships but the reality for a lot of victims is that, they wouldn't know where to start because of a lot of…
When You’re The Saviour In The Relationship

September 5, 2022 · 11 min

Being a saviour means your needs don’t matter until you have attended to your partner’s needs. It means, the quality of your relationship is fully your responsibility and the quality of your life is dependent upon that which is satisfying…
Why it’s important to heal our traumas and form a secure identity.

August 26, 2022 · 16 min

Most of the time we struggle to find meaning with our lives outside of our misfortunes and we get stuck in the cycle of dysfunction. This doesn’t necessarily mean that we cannot change and that there is nothing good for us out there. Our…

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About the show

Well-being is not a destination, it’s a lifestyle and here we make that lifestyle exciting and something to look forward to. Chris aims to provide a safe space for individuals, couples and groups to redefine their lives and finding meaning through the pursuit of truth and authenticity. Deconstructing myths and false beliefs around mental health issues and providing an environment where vulnerability is celebrated and not judged and exploited.