Hardiness with Dr Paul Taylor
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About the show
Latest episodes
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Here's how to make your carbs healthier - Wisdom Wednesdays
October 6, 2026 · 13 minSee omnystudio.com/listener for privacy information.
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Calm Your Nervous System With This Short Breathing Technique With Carly Taylor
October 4, 2026 · 5 minCarly is a counsellor and coach who specialises in building psychological hardiness, which is the ability to navigate challenge, stay engaged, and take meaningful action under pressure. Her work integrates modern psychology with Eastern…
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From Trauma to Resilience: The Stress Continuum and the Power of Reappraisal, with Dr Eamonn McCarthy
October 2, 2026 · 1 hr 4 minThis conversation explores how early life stress shapes the brain, why complex trauma is different from a single traumatic event, and how people can build resilience over time. Dr Paul Taylor speaks with Dr Eamonn McCarthy about forensic…
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Are you growing microbial cannibals in your gut? Wisdom Wednesdays
September 29, 2026 · 14 minSee omnystudio.com/listener for privacy information.
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Your Fear Isn't the Truth With Carly Taylor
September 27, 2026 · 6 minMost of the fear we live with isn't physical. It's the old thinking we carry from past experiences: the fear of criticism, of not being good enough, of getting it wrong. In this Mojo Monday, Carly explores how fear becomes our reality when…
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Mitochondria, Fertility, Menopause, and The Hidden Biology of Hormones with Dr Leah Hechtman
September 25, 2026 · 1 hr 1 minThis conversation with Dr Leah Hechtman explores how mitochondria influence far more than energy production, including fertility, aging, brain health, and hormone regulation. It also unpacks the differences between male and female…
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The Protein Tug-of-War: Does Eating Less Protein Really Switch On Autophagy? Wisdom Wednesdays
September 22, 2026 · 16 minSee omnystudio.com/listener for privacy information.
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Who Are You Showing Up For?
September 20, 2026 · 6 minn this episode, Carly unpacks why the instinct to rescue the people we love is often more about our own discomfort than their growth, what love looks like when you treat it as a verb instead of a feeling, and why real commitment sometimes…