Education

Happy Go Lifestyle with Sara Firouz

by Sara Firouz

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Latest episodes

Solo: Dating After Divorce — Rebuilding Your Confidence & Where to Start

October 20, 2026 · 27 min

In this solo episode of the Happy Go Lifestyle Podcast, I’m talking about dating after divorce, how to put yourself back out there, rebuild your confidence, and navigate the dating world after a long-term relationship or marriage. Whether…
Egg Freezing & IVF: What Every Woman Should Know About Fertility with Dr. Shahin Ghadir

October 6, 2026 · 30 min

On this episode of the Happy Go Lifestyle Podcast, I’m joined by fertility expert to the stars, Dr. Shahin Ghadir, a double board-certified physician in Obstetrics and Gynecology and Reproductive Endocrinology and Infertility, with more…
From Clutter to Clarity: How Getting Organized Can Change Your Life with Justin Klosky

September 22, 2026 · 43 min

On this episode of the Happy Go Lifestyle Podcast, I’m joined by Justin Klosky, a Los Angeles–based professional organizer and founder of O.C.D. Experience, to talk about how organization, decluttering, and the spaces we live in can impact…
You Might Have Parasites & Not Know It: Signs & Parasite Cleansing with Kim Rogers

September 8, 2026 · 43 min

In this episode of the Happy Go Lifestyle Podcast, I sit down with Kim Rogers, known online as “The Worm Queen,” to explore the fascinating and often misunderstood world of parasites and parasite cleansing. Kim shares her personal health…
How to Get Your Kids to Listen Without Yelling with Michelle Kenney

August 25, 2026 · 37 min

In this episode of the Happy Go Lifestyle Podcast, I sit down with parenting coach and bestselling author of Unpunished, Michelle Kenney, to talk about a different approach to parenting—one rooted in connection, empathy, respect, and…

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How Knowing Your Human Design Can Help You Make Better Decisions and Create a Life That Feels Right with Rachel Dunham

August 11, 2026 · 41 min

What if understanding how you’re uniquely designed could change the way you make decisions, navigate relationships, and approach your life? In this episode of the Happy Go Lifestyle Podcast, I’m joined by Rachel Dunham for a fascinating…
Why You Keep Choosing the Wrong Partners, Healing Heartbreak & Finding Healthy Love with Dr. Molly Burrets

July 28, 2026 · 43 min

In this powerful episode, I sit down with licensed clinical psychologist Dr. Molly Burrets to explore the psychology behind love, relationships, heartbreak, and the patterns that shape who we choose as partners. Dr. Molly shares her own…
The Truth About Hormones & Peptides: HRT, Menopause, Weight Loss, GLP-1s & Anti-Aging Explained with Dr. Chris Asandra

July 21, 2026 · 47 min

Could your hormones be the missing piece behind low energy, stubborn weight gain, brain fog, poor sleep, low libido, or feeling like you just don’t feel like yourself anymore? In this episode of the Happy Go Lifestyle Podcast, I sit down…
Reinventing Yourself After 40: Empty Nesting, Menopause, Anti-Aging Beauty Tips & Adult Friendships

July 14, 2026 · 56 min

In this episode of the Happy Go Lifestyle Podcast, I sit down with Janet Gunn and Melissa Meyers, two inspiring content creators who have built incredible communities around style, anti-aging beauty, wellness, and embracing life’s next…
Solo: How to Overcome Imposter Syndrome: Stop Self-Doubt & Finally Take Action

July 7, 2026 · 14 min

In this episode of the Happy Go Lifestyle Podcast, I'm talking all about imposter syndrome—that nagging feeling of self-doubt that makes you question whether you're good enough, qualified enough, or capable enough, even when the evidence…
How She Built a $200M Public Company | Lifeway CEO Julie Smolyansky on Leadership and Success

June 30, 2026 · 43 min

Julie Smolyansky, CEO of Lifeway Foods, shares her extraordinary journey from immigrant roots to becoming the youngest female CEO of a publicly traded company at just 27 years old. Under her leadership, Lifeway grew from a $6 million…
What Every Woman Should Know Before Pregnancy: Genetics, Family Planning & Hidden Toxins

June 23, 2026 · 50 min

In this episode discover how understanding your genetic profile can transform your health and overall wellbeing. In this episode, board-certified genetic counselor Lila Dayani uncovers how genetic insights can empower your health journey…

Full episode archive on Apple Podcasts →

About the show

Welcome to the Happy Go Lifestyle Podcast with Sara Firouz—your space for wellness, health, mindset, and learning how to truly live up to your potential. I’m here to share my passion for helping you reconnect with yourself, step into your purpose, and create a life that feels aligned, fulfilling, and true to who you are. Each week, I dive into real conversations around holistic health, self-growth, relationships, motherhood, divorce, career shifts, and the powerful process of reinventing yourself through life’s transitions. My goal is to give you tools, insights, and inspiration that help you find your path, elevate your mindset, and step into your most optimal self. My goal is to bring on guests who can inspire you in different ways—whether that’s through health and wellness, career growth, personal experience, or simply sharing honest perspectives that help guide you forward in life. My hope is that every episode feels like a reminder that you are capable of more than you realize—and that you leave feeling empowered, grounded, and inspired to build a life you truly love.