United States
Australia
Brazil
Canada
Germany
India
Ireland
Mexico
New Zealand
Philippines
South Africa
United Kingdom
Life Kit
Also in Self-Improvement
Health & Fitness
Happier with Gretchen Rubin
by Gretchen Rubin / The Onward Project
Today: #64 in Health & Fitness on our combined chart.
Today: #123 in Health & Fitness, United Kingdom on our combined chart.
Today: #75 in Health & Fitness, Canada on our combined chart.
Today: #97 in Health & Fitness, Australia on our combined chart.
Today: #106 in Health & Fitness, New Zealand on our combined chart.
Today: #184 in Health & Fitness, Japan on our combined chart.
Today: #146 in Health & Fitness, Philippines on our combined chart.
Today: #139 in Health & Fitness, South Africa on our combined chart.
Chart positions today · Japan
Not on the Germany charts we track today.
Not on the Brazil charts we track today.
Not on the Mexico charts we track today.
Not on the Ireland charts we track today.
Not on the India charts we track today.
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Ranking history · Japan
Latest daily rankings: Oct 21. New rankings will appear after the next update.
History builds daily. We started tracking this show on the Health & Fitness, Japan chart recently, so the trend line appears after a second day of data.
View as table
| Date | Combined Rank | Apple Podcasts |
|---|---|---|
| Oct 21 | #184 | #184 |
Latest episodes
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A Secret to Creativity? Cultivate a Magpie Mind
October 21, 2026 · 36 minA brilliant hack for getting more help with dinner, why a quest is more fun than a jaunt, and how we feel about desks. Episode highlights: Try This At Home: Cultivate a magpie mind [07:10] Happiness Hack—Rename a chore to make it more…
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Little Happier: A Superstar's Unforgettable Thank-You
October 19, 2026 · 4 minI get such pleasure of thinking about iconic super-star Brad Pitt paying tribute to Chuck Palahniuk, and realizing what a gift he’d been given for his work. Connect with Us: Email: podcast@gretchenrubin.com Website…
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Exercise Tips from NPR’s LifeKit: Could Watching TV Actually Help You Get Moving?
October 18, 2026 · 33 minFor “Move Happier,” Gretchen talks with Marielle Segarra, host of NPR’s Life Kit, about ditching the all-or-nothing rule, making the most of everyday activities, and the importance of smell and lighting. Episode highlights: Reduce…
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More Happier: Do you “Get to” or do you “Have to?”
October 17, 2026 · 29 minWe discuss the happiness of a trip with old friends, a way to reframe the task of taking our pills, and a surprising fact about GLP-1s. Episode highlights Something Making Us Happier—Say “I’ve made this plan, come if you can,” &…
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Ep. 608: Have You Ever Regretted a Good Decision? (Temporarily)
October 14, 2026 · 35 minA listener shares a Know Yourself Better discovery, Elizabeth reports on what she learned from her Summer of Off-White Delight, and a recommendation for a new daily game. Episode highlights: Try This at Home— Figure out your Tendency…
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Little Happier: What Seems Important Isn't Always What Is Important
October 12, 2026 · 5 minAphorisms are short, sharp, and easy to remember, and here are four surprising examples of one of my own: "What seems important isn't always what is important." Connect with Us: Email: podcast@gretchenrubin.com Website…
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More Happier: Lean into Fall with the Five Senses
October 10, 2026 · 31 minWe revisit some of our favorite try-this-at-home tips for tapping into our five senses this fall. Some ideas might turn into new annual traditions; others might be fun for this year as a way to make the most of the season. Episode…
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Ep. 607: Do You Love Whimsy? Celebrate a New Holiday with Us
October 7, 2026 · 34 minWe discuss how we’re using whimsy to find the right date to celebrate our “How do we learn what everyone knows?” day, and listeners share their brilliant tips for elevating your home and how to stop working against yourself (or…
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Little Happier: A New Moral for An Old Fable
October 5, 2026 · 5 minI've always loved Aesop's fables, but I've come to think the accepted morals don't always fit the stories. Connect with Us: Email: podcast@gretchenrubin.com Website: gretchenrubin.com Instagram: @gretchenrubin | @lizcraft Take…
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More Happier: Embrace a Party Theme, Plus a Lesson About How to Fight Right
October 3, 2026 · 30 minTurn party-planning stress into fun with a theme, and why one person downplaying can lead the other to overreact. Episode highlights: Something Making Us Happier: Embrace a party theme. [00:40] I’ve Been Meaning to Tell You…
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Ep. 606: What We Learned from “Do-Spend September,” Plus What’s Safe in the Microwave & Try a Day Pass
September 30, 2026 · 33 minHere’s what we learned from our own Do-Spend September, and how to get a luxury-resort experience for a fraction of the cost. Plus: really, what can go in a microwave? Episode highlights: Try This at Home— Reflect on Do-Spend September…
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Little Happier: Dolly Parton Always Knew Just What to Say
September 28, 2026 · 4 minRemembering the gracious words Dolly Parton used to decline a statue in her honor—and how that moment captured her humility, her love for Tennessee, and her commitment to doing good. Connect with Us: Email: podcast@gretchenrubin.com…
About the show
Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully.
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