Religion & Spirituality

Guided Jewish Meditations

by Guided Jewish Meditations

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Latest episodes

109. Regel: A Meditation of Footsteps

September 24, 2026 · 24 min

Three times a year, the Jewish People ascended to Jerusalem in celebration of the three yearly festivals. I invite you to join me in this visualization meditation as the souls of the Jewish People meet as one as they are Oleh L'Regel…
108. D'Yo: Divine Ink [Advanced]

August 21, 2026 · 33 min

This is an advanced mystical meditation on the letters of the Torah, the Aleph Beis, as they are written by the soul in the mind's eye. Using a deeply engaging visualization, the listener is guided towards experiencing the D'Yo, the divine…
107. Ascension Into Rest: A Sleep Meditation

August 4, 2026 · 12 min

This is a short, spiritual guided meditation that explores the three levels of the soul: Nefesh, Ruach, and Neshama - in an ascension into restful and rejuvenating sleep. Music Credits: MeditationMom - 532hz deep healing music 2023…
106: Shalom for Charlotte: A Meditation to Let Go of Resentments

July 3, 2026 · 21 min

This is a guided meditation to let go of past grievances, resentments, grudges, and hurt. Perpetuating the legacy and memory of Charlotte Herzberg, whose essence was seeing the good in every person, it offers the wonderful opportunity to…
105. Heichal: A Meditation to Calm the Mind

June 8, 2026 · 17 min

This is a short meditation to create an inner Heichal, היכל in Hebrew, meaning palace. Within this palace, the body and mind are completely calm and still, and the soul is alone with its Infinite Source. Hebrew words used in this…

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104. Aibershter: A Meditation of the Highest One

May 17, 2026 · 18 min

The Yiddish word Aibershter, literally meaning The Highest One, is the term used by Yiddish speaking Jews for hundreds of years when speaking of the Creator. This meditation dives into the letters of the Hebrew word with the same meaning…
103. Infinitude [Unstructured]

April 23, 2026 · 32 min

This is an unstructured meditation into the infinitude of secrets contained within the letter Aleph. Allow your soul to roam freely during the long periods of ambient music. Letters, words and numerical values used in this meditation: י…
102. Purim: Returning With Love

February 17, 2026 · 27 min

The happiest day of the Jewish calendar, Purim, holds tremendous spiritual potential. The Sages of the Torah explain that this day is even greater than the Day of Atonement - Yom Kippur, the holiest day of the year, because its potential…
101. Hashem: A Divine Embrace for Anxiety and Pain

January 25, 2026 · 10 min

This meditation is dedicated to my brothers and sisters in Israel. I hope it brings comfort in moments of need. This is a short meditation for moments of anxiety. By focusing on the four letters of the ineffable Name of the Creator, it…
100. Aleph: A Meditation of Unity

January 4, 2026 · 33 min

The letter Aleph contains the Divine energies of a new beginning, renewal, balance, and unity. I invite you to join me for this one hundredth meditation, as we embark on a deep, powerful spiritual visualization and journey. By…
99. Neis: A Meditation of Miracles

December 14, 2025 · 22 min

It is a time of miracles for the Jewish People. The Hebrew word for miracle, Neis, also means a banner and proclamation. This meditation is a journey of miracles. Join me as we explore the miracles in our own lives, and discover that in…
98. Immersion [Advanced]

September 7, 2025 · 41 min

In the mystical wisdom of the Torah, the immersion of the soul with its Infinite Source is experienced through the Names of the Creator of All. In this advanced meditation, the listener is guided into a deep visualization of the letters of…

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About the show

Guided Jewish Meditations (GJM) is a free library of Torah-based guided practices for anxiety and stress, sleep and relaxation, emunah, prayer, middos, soul connection, and advanced inner work. These meditations are designed to help listeners settle anxiety, rest more peacefully, meet difficult emotions with greater calm, strengthen emunah and middos, and experience a deeper connection with Hashem. Each practice weaves breathing, mindful attention, and visualization together with the wisdom of Torah and Chazal, drawing particular inspiration from Rabbi Aryeh Kaplan זצ״ל. The focus is the meditation itself: quiet, reverent guidance intended to make Jewish spiritual ideas tangible and experiential. The library includes meditations for: • Anxiety, stress, fear, loneliness, and emotional overwhelm • Sleep, rest, and deep relaxation • Gratitude, emunah, bitachon, humility, joy, and inner strength • Shema and unity, prayer, divine awareness, and the inner light of the soul • Shabbos, Elul, Yamim Tovim, Mashiach, and other Jewish times and themes • Advanced inner work involving Kabbalistic and Chassidic concepts, divine names, soul light, and immersive states of consciousness Sessions range from brief, focused practices to longer journeys of 20–60 minutes. Whether you need a quiet moment to breathe or seek a deeper soul-centered experience, you can enter the library wherever you are. All GJM meditations are offered free. Stream or download the complete collection at https://guidedjewishmeditations.podbean.com.