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Health & Fitness

Grow the Good

by Sonya Looney
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Latest episodes

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    October 22, 2026 · 1 hr 8 min

    Why is it possible to listen carefully to someone and still completely misunderstand them? In this episode, I’m joined by my friend Yael Schonbrun, psychologist, couples therapist, and author of Why Don’t You Understand Me? The Surprising…

  • Mindfulness in Action: A Practice for Connecting to Nature

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    How often are you outside without really being with the place you’re moving through? In this Mindfulness in Action, I’m taking last week’s conversation about nature connectedness out of the theoretical space and into your body. You can do…

  • How Connecting With Nature Changes Your Well-Being

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    What if quitting was courageous? In this episode, I sit down with Lindsay Crouse, a former New York Times journalist and producer who spent 15 years at the Times, where she worked in Opinion and helped commission hundreds of short…

  • Squamish 50K: Racing to the Level of Who I Am Today

    August 20, 2026 · 30 min

    A couple of days ago, I finished my first ultra trail running race: the Squamish 50K. This episode is a reflection on what it took to get there, what actually happened out on the course, and what I’m still processing afterward. This wasn’t…

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  • Using Self-Talk for Mindset, Perception, and Expectations with Ethan Kross | REPLAY

    August 13, 2026 · 50 min

    This week, I’m bringing back a conversation from the archives with Ethan Kross, one of the world’s leading experts on the conscious mind and the author of Chatter and Shift. I wanted to replay this episode because it connects so strongly…

  • Growing Up as Adults with Travis Macy

    August 6, 2026 · 1 hr 10 min

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  • Mindfulness in Action: Slow Down 2%

    July 17, 2026 · 10 min

    In this Mindfulness in Action episode, we’re practicing patience in real time. If you listened to last week’s solo episode, I talked about impatience, rushing, and how so many of us move through life like our self-worth depends on our…

  • The Urgency Trap

    July 9, 2026 · 29 min

    In this solo episode, I’m talking about patience, and really, about rushing. Rather than focus on time management conversation, I'm taking a look at what happens in our bodies and nervous systems when we move through life with constant…

  • Hope Is the Strategy: Burnout, Mattering, and Meaningful Work with Jen Fisher

    July 2, 2026 · 56 min

    In this episode, I sit down with workplace well-being expert and author Jen Fisher to talk about her book, Hope Is the Strategy, and why hope matters so much in a world where so many people are burned out, languishing, and struggling to…

  • Mindfulness in Action: Letting Yourself Feel Valued

    June 18, 2026 · 23 min

    In this Mindfulness in Action episode, I’m exploring what it means to not only add value, but to let ourselves feel valued. So many of us are working hard to matter. We’re trying to contribute, perform, improve, achieve, help, and show up…

  • What It Really Means to Matter

    June 12, 2026 · 29 min

    What does it actually mean to matter? In this solo episode, I’m diving into a topic that has been occupying my mind for years and has become a central part of my research, workshops, and the book I’m writing: mattering. Mattering is more…

Full episode archive on Apple Podcasts →

About the show

Grow the Good, formerly The Sonya Looney Show, is your guide to continual personal growth, meaningful connections, and positive impact in the world. Challenge the idea that you are broken or need fixing. Instead, discover how to cultivate the good that already exists within you and amplify the strengths and potential you may not yet realize you have. Grounded in the science of positive psychology and guided by the pillars of purpose, vitality, resilience, hope, and connection, each episode is packed with tools, stories, and evidence-backed insights to help you create a more authentic and flourishing life.