Health & Fitness

Gray Matters

by Hailee Piendl

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Latest episodes

Is intuitive eating REALLY the best for period recovery?

October 20, 2026 · 39 min

In this episode of Grey Matters, hosts Hailee and Emily discuss the nuances of intuitive eating versus macro tracking, particularly in the context of recovery from eating disorders. They explore the importance of understanding hunger cues…
What to do after overeating in period recovery

October 13, 2026 · 44 min

In this episode of Grey Matters, hosts Hailee and Emily delve into the complexities of binge eating and the psychological and physical factors that contribute to it. They discuss personal experiences, the importance of regular eating…
What to do after getting your first recovery period

October 6, 2026 · 37 min

In this episode, Hailee and Emily discuss the transitions women face from their first period to cutting or fat loss phases, emphasizing the importance of understanding menstrual health and the psychological aspects of body image. They…
Im sad its all over | post wedding transitions

September 29, 2026 · 43 min

Hailee and Emily discuss Hailee's recent wedding, the sentimental aspects of her dress, the ceremony, and the challenges of adjusting to married life. They also explore the concept of transitions, resilience, and the importance of being…
Unsolicited mairrage advice | last week before the WEDDING

September 15, 2026 · 42 min

The podcast episode features a candid conversation between the hosts, Hailee and Emily, as they discuss weekly updates, home renovations, wedding preparations, and the challenges and realities of marriage. The conversation delves into the…

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Transition into fall with SYSTEMS not GOALS

September 8, 2026 · 42 min

The podcast hosts discuss the challenges of transitioning into a new routine, the impact of being out of routine, and the importance of adapting to change and building resilience. They also explore the creation of systems and routines, the…
How to build resilience through period recovery

September 1, 2026 · 43 min

The conversation begins with a discussion about a family trip and reunion, followed by a detailed recount of water activities and adventures. It then transitions into a deep exploration of resilience and the challenges faced during a…
Wedding updates and People pleasing

August 25, 2026 · 17 min

Have you ever said “yes” when every part of you wanted to say “NO”? Maybe you avoid conflict, stay quiet to keep everyone happy, or feel guilty the second you set a boundary. Welcome to people pleasing: where everyone gets a vote in your…
Hustle Culture Is Why You Lost Your Period

August 18, 2026 · 44 min

Hustle culture doesn't just make you tired. It shuts down your reproductive system. Your brain's stress axis and your reproductive axis share a control room — the hypothalamus. When you're chronically under-fueled and over-scheduled, your…
The Identity Shift Nobody Warns You About in Period Recovery

August 11, 2026 · 37 min

If you're in hypothalamic amenorrhea or RED-S recovery, the hardest part usually isn't the food or the rest days — it's who you become without them. In this episode I break down how habits build identity, why period recovery threatens the…
Wedding Planning, Travel, and Wellness Tips

August 4, 2026 · 40 min

Join Hailee and Emily as they share personal updates, insights on health, fitness, and life, including wedding planning, travel adventures, and wellness tips. This episode offers a candid look at balancing routines, energy management, and…
Everything You Know About Your Pelvic Floor Is Wrong (ft. Dr. Karah Charette)

July 28, 2026 · 39 min

Peeing when you sneeze. Pain with sxx. Constant tension you can't stretch away. You've been told it's normal — or worse, to "just do your Kegels." In this episode, I sit down with Dr. Karah Charette, DPT, founder of Bodyful Physical…

Full episode archive on Apple Podcasts →

About the show

Gray Matters is the podcast for women who are done being confused about their hormones and ready to actually get answers. Hosted by Hailee, women's hormone and fitness coach and founder of Gray Area Co., and Co-hosted by Dr. Emily Marshall. this show covers everything from period recovery and cycle health to nervous system regulation, energy, and the relationship between how you train, eat, and live — and how your hormones respond to all of it. If you're missing your period, stuck in a cycle of burnout and restriction, or just know something feels off — this is the show that meets you there. No fluff, no fear-mongering. Just real talk about what's actually going on in your body and what you can do about it. New episodes weekly. Come for the hormones, stay for the clarity.