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Latest episodes
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Episode 50: with Sharon Prutton, Road Cycling World Champion at 75 years young
October 16, 2026 · 51 minCelebrate the 50th Episode of Girl. Woman. Athlete. with Sophia! Reflecting on the show, Sophia describes how she started the show to encourage more women to get active, try new challenges and live their best lives. Guest this week, Sharon…
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Episode 49: Tarsh Turner, climber, mountaineer and tramper + a Merrell Spring Challenge race recap
October 1, 2026 · 56 minIn this episode you'll join Sophia's Merrell Spring Challenge Support crew, Abby & Rowan, for a race day run through - spoiler alert - the team does pretty well! Guest this episode is Tarsh Turner, AKA Tarsh of the Forest. A lover of the…
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Episode 48: with Rosie Murphy on playing with failure, ecstatic dance and making sports inclusive
September 17, 2026 · 58 minRosie Murphy is an architect passionate about how we interact with our environment and vice versa. Hailing from London and now calling Otautahi home, Rosie shares that although she's done hard things - running a marathon and hiking 1,000…
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Episode 47: A bikepacking special with Sophia and Holly!
September 3, 2026 · 57 minWe are back! it's been almost 3 months since the last episode and we are very excited to be back and sharing more stories of women out there getting active. In this episode, Sophia White, host, is put in the hot seat for questioning so you…
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Episode 46: with Sophie Shallard, adventure racer and winner of the 2-Day Coast to Coast 2026
June 12, 2026 · 58 minIn this episode Sophia is joined by Sophie Shallard, winner of the 2 day Coast to Coast. She's 22, she's energetic, she's already got 4 adventure races under her belt and has had to bounce back from some serious setbacks. Sophie tells us…
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Episode 45: With Katie Cambie, the Comeback Queen, on kayaking and concussion recovery!
May 28, 2026 · 57 minKatie Cambie is something of a legend here in Otautahi Christhchurch. She co-owns Topsport kayaking with her partner Len and the two of them are passionate kayaking enthusiasts who've helped to make many coast to coast dreams come true…
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Episode 44 with Sara Vermeulen, adventure addict with toddler in tow, on movement and motherhood
May 14, 2026 · 56 minThis week I am joined by Sara Vermeulen, an adventure addict, a nurse, a wife and a mother. We talk about her latest adventure race,the MAGnificent chapter 2, plus the more recent race she competed in, the Mackenzie. We delve deep into the…
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Episode 43: With Mary Gray, whaka100 winner, on why the process matters more than the podium finish
May 1, 2026 · 57 minIn this episode Sophia is joined by Christchurch based physio and whaka 100 winner Mary Gray. Mary shares her journey from racing internationally in her late teens, taking some breaks, dabbling in triathlon and multisport and coming back…
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Ep 42: Tour te Waipounamu special with Kirsten Cluley and Em St John
April 16, 2026 · 58 minTune in to an exciting, inspiring, comedic and sometimes horrifying race review with two amazing athletes: Kirsten Cluley and Em St John. Tour te Waipounamu is a once every 2-year bike packing race that journeys 1300km from tip to tip of…
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Episode 41: With Jenny Boomen on the retirement bloom and why you need to try wing foiling
April 15, 2026 · 55 minThis episode’s guest is Jenny Boomen, retired teacher, grandmother to five children and avid wing foiler! Jenny is keen to get more women out on the water to enjoy this fantastic sport. It's time at the beach, good for your strength, a way…
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Episode 40: With 22-year old Molly Spark on why adventure racing is so important for resilience
March 19, 2026 · 55 minIn this episode Sophia is joined by 22 year-old Molly Spark. She's a household name in the multisport community having competed in 8 expedition adventure races and reported on the Coast to Coast 2026. Molly shares how she got into…
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Episode 39: With Georgie Kirkland - skateboarder, community builder, entrepreneur!
March 5, 2026 · 55 minIn this episode Sophia shares some highlights from the sporting world going on in the last few weeks and challenges that are happening in March that you can get involved with. The Guest this week is Georgie Kirkland, founder of…
About the show
Girl. Woman. Athlete. is a community of women who are using movement to live their best lives. Join host Sophia as she interviews a new guest every episode to talk about their passion, their life, the ups and the downs and how they make movement happen for them. Join this community of movers by tuning into the show that's for those that go with the flow and those that compete for the top, for beginners and the legends of their sport, the old and the young. This is the show for you! Together we celebrate achievements, big and small to inspire all women to add more movement into their lives.