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Girl, Glow Up! podcast artwork
Health & Fitness

Girl, Glow Up!

by Leah French
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Listen on Apple Podcasts

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Latest episodes

  • 100. create a digital garden AND stop doom scrolling

    April 8, 2025 · 8 min

    Welcome to the 100th episode of Girl, Glow Up! I'm grateful for all of you that tune in to listen to me yap. The topic I cover this week has been on my mind constantly since I discovered it. If you want to get off your phone and be more…

  • 99. how to start a book club

    February 3, 2025 · 7 min

    I've told you how to start reading for fun so here's an episode about starting a book club with your besties!

  • 98. use journaling as free therapy

    January 2, 2025 · 7 min

    Not everyone has access to therapy but there are ways to help yourself. Journaling can be a great outlet to express yourself and let all your through melt onto the page!

  • 97. starting your winter arc

    December 12, 2024 · 8 min

    What is a winter arc and why should you start yours? Leah answers these questions and give tips on how to start your winter arc.

  • 96. how to become an it girl

    November 26, 2024 · 6 min

    On this week's episode, Leah gives you a 101 guide on how to become YOUR own it girl. You already have everything you need to be an it girl, it's all about executing it!

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  • 95. enter your cozy girl era

    November 11, 2024 · 6 min

    On this week's surprise episode, Leah will tell you all about entering for cozy girl era for the upcoming cold months!

  • chitchat: goodbye for now

    September 13, 2024 · 4 min

    I'm will be putting the podcast on hold indefinitely. I might come back if I feel drawn to record again in the future. Thank you all for listening and supporting me thus far!

  • 94. how to make the most of your summer

    June 27, 2024 · 8 min

    This summer is going to be different from all the rest! Take advantage of the warm weather and follow my steps on making the most of the summertime!

  • 93. how to have a perfect summer day

    June 13, 2024 · 9 min

    Promise yourself at least ONE fun day this summer and follow along with Leah's "perfect summer day" schedule!

  • 92. preparing for a self-growth summer

    May 30, 2024 · 7 min

    Summer is only a few weeks away and it's time to cease the moment! This summer is going to be all about self-growth and working towards your personal goals. Leah will give you a guide on how to prepare for the productive summer ahead.

  • chitchat: things are about to change

    May 16, 2024 · 4 min

    The podcast is about to glow up! Leah discusses the new content coming this summer, a new uploading schedule, and how she wants to be more vulnerable!

  • 90. how to romanticize the spring season!

    April 25, 2024 · 8 min

    A new season is here and we're gonna romanticize the heck out of it! Spring is a season of growth and new life. Leah will give you a guide to how to romanticize your life this spring.

Full episode archive on Apple Podcasts →

About the show

This bite-size health & wellness podcast is dedicated to getting you closer to becoming the best version of yourself. Your host Leah will give you step-by-step guides on different topics to improve your mental, emotional, and physical health. It's never too late to start your wellness journey!