On Purpose with Jay Shetty
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Health & Fitness
Girl Core
by Halli Smith
Today: #196 in Health & Fitness, South Africa on our combined chart.
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Ranking history · United States
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Latest episodes
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108: GIVING TOP TOPPY 🫦 BE THE BEST THEY EVER HAD
July 19, 2026 · 20 minGiving top can sometimes feel intimidating, but don't worry Halli's got you covered! While every person is unique, there are some key tricks and techniques that can help you feel more confident and no one else has explained.She also…
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107: Woman on top:He Was Done in 2 Minutes! Here's What I Did
July 12, 2026 · 28 minWhat every girl should know this when they try to ride if you want to learn on to finish up top. From mind blowing poses and how to boost stamina and keep him begging for more.Whether you're a beginner or a seasoned lover, these expert…
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106: AVOID THESE FIRST TIME MISTAKES
July 5, 2026 · 24 minClass is in session! This week on Girl Core, Halli is breaking the taboos and giving you the ultimate unfiltered guide to intimate wellness and how to avoid those awkward bedroom moments.Halli is shattering the toxic shame around "body…
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105: CUT vs. UNCUT GIVE A MIND BLOWING HANDY & MORE
June 14, 2026 · 27 minHalli is back on Girl Core breaking down uncut vs. cut pink water bottles no judgment, just facts like how that extra turtle neck skin. She drops gems on what to do with your hands, speed and other must know tricks. Plus, she’s got quick…
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Strap On Masterclass: How to Choose, Wear, and Use Like a Pro
June 7, 2026 · 33 minHost Halli Smith dropping all the hottest, most practical bedroom tips you need especially for women using strap ons with partners of any gender. Think harness setup secrets, choosing the perfect size and material, for maximum pleasure…
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103: Most Popular Kinky Fantasies & How To Ask For It
May 31, 2026 · 32 minIf you're ready to deepen your understanding of kink, communicate your desires, or explore new fantasies with confidence, this is for you. In her Q&A, she covers mental blocks in bed, post deed convs and how to discuss where and how a…
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HOW TO BE ELITE IN THE BEDROOM: become the freak u are inside
May 27, 2026 · 12 minHalli shares five steps to be more present and “elite” in the bedroom: reignite that honeymoon heat your own your desires by embracing fantasies, confidence, and open communication. #girlcore #intimacycoach #DatingTips #Relationships…
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102: Threesome 101 Boundaries, Jealousy, Positions
May 24, 2026 · 40 minHost Halli Smith is back with must know advice for group fun. Whether you're single or in a relationship. She covers how to ask the right questions to initiate this 3way fantasy with your partner, the best poses to try, and after care…
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SOLVING YOUR SPICY PROBLEMS
May 20, 2026 · 13 minHalli is here to answer your most personal bedroom questions you’re too shy to ask, sharing honest and practical advice. From boosting confidence to proven techniques, she’s the “GOAT” at head and more. Get real talk on red flags in…
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101: MAKE HIM BEG HE WILL NEVER FORGET THIS MOVE
May 17, 2026 · 34 minHost Halli Smith shares the truth on how women can stop pretending and truly enjoy intimacy. Learn the secrets to what excites you, your needs, and self-discovery to connect with your partner. She reveals the “Happy Highway” trick a simple…
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ANSWERING YOUR SPICY QUESTIONS W/ TUTORIALS
May 10, 2026 · 13 minMiss “Pink Water Bottle Girl” dives into sizzling relationship topics from when eye contact sparks real connection to her bucket-list kinks. She shares tips on balancing mismatched desire, keeping friends with benefits fun and boundaries…
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100: French Smooches to Funky Toys: Modern Romance and Taboo Topics
May 3, 2026 · 26 minIn this episode, Halli reflects on speaking at Stockton University, from initial nerves to unforgettable moments. She dives into the rise of puppy play in mainstream media and what it reveals about shifting attitudes. Halli also tackles…
About the show
Join Pink Water Bottle girl sensation Halli Smith as she takes you on a journey of breaking free from societal restrictions and embracing her sexuality on her new podcast. Halli dives deep into taboo subjects related to sex and relationships, providing a refreshing and open perspective on these oftentimes stigmatized topics. Tune in to Girl Core and discover a world where sexual education meets humor, leaving you informed, empowered, and ready to embrace your sexuality.New episodes every Sunday.