Health & Fitness

Get-Fit Guy

by QuickAndDirtyTips.com

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Latest episodes

4 solutions for post-workout back pain (Reissue)

October 13, 2026 · 8 min

574.Do you feel pain in your lower back after a workout? Are you blaming it on age? Dr. Jonathan Su, one of our great Get-Fit Guy hosts, shares the real reasons your back might hurt after a workout and what you can do about it. Find…
The importance of trust in a training environment (Reissue)

October 6, 2026 · 12 min

683.Exploring the critical role of trust in achieving fitness and life goals along with how low trust environments can impede progress and investment. This Get-Fit Guy episode is hosted by Kevin Don. Find Get-Fit Guy on Facebook or…
What to do if you're not seeing progress with exercise (Reissue)

September 29, 2026 · 7 min

583.Missing new episodes of Get-Fit Guy? Have no fear - we are bringing you the best episodes, from all of our previous hosts, to give you the most resounding advice from our experts over the years. You'll hear from Dr. Jonathan Su, Brock…
How much protein do you need to build muscle? (Reissue)

September 22, 2026 · 10 min

591.Missing new episodes of Get-Fit Guy? Have no fear - we are bringing you the best episodes, from all of our previous hosts, to give you the most resounding advice from our experts over the years. You'll hear from Dr. Jonathan Su, Brock…
How to fix low back pain when lifting (Reissue)

September 15, 2026 · 10 min

625.Is your back the cause of your back pain, or does it have more to do with your lifting form? Find Get-Fit Guy on Facebook or subscribe to the QDT newsletter for more fitness tips. Get-Fit Guy is a part of Quick and Dirty…

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4 ways to get the most out of your workout (Reissue)

September 8, 2026 · 9 min

588.Missing new episodes of Get-Fit Guy? Have no fear - we are bringing you the best episodes, from all of our previous hosts, to give you the most resounding advice from our experts over the years. You'll hear from Dr. Jonathan Su, Brock…
11 reasons not to skip leg day (Reissue)

September 1, 2026 · 15 min

406. What is referred to as Leg Day is a day that some beginner weightlifters either don't know about or actively avoid. More seasoned lifters know that if they skip leg day they will end up unbalanced, top heavy, injured, and also may end…
Debunking the 10,000 steps rule in fitness (Reissue)

August 25, 2026 · 11 min

665.Coach Kevin digs into the '10,000 steps a day' rule. In this episode, we uncover the marketing origins of this popular health tip, challenge its scientific validity, and most importantly, provide you with varied, realistic and…
Mind vs. body: Can you change who you are through fitness? (Reissue)

August 18, 2026 · 11 min

646.Can you truly become a completely different person through fitness, or do transformations only alter your qualities while your core identity remains the same? Kevin dives into the philosophy of personal identity, the science of body…
What role do muscles play in improving circulation? (Reissue)

August 11, 2026 · 13 min

656.Can increased muscle mass improve circulation of blood lymph? Find Get-Fit Guy on Facebook or subscribe to the newsletter for more fitness tips. Get-Fit Guy is a part of Quick and Dirty Tips. Links: https://www.quick…
All about weight cutting (Reissue)

August 4, 2026 · 15 min

681.Kevin discusses the healthy ways to cut weight as well as some of the potential dangers. Find Get-Fit Guy on Facebook or subscribe to the newsletter for more fitness tips. Get-Fit Guy is a part of Quick and Dirty Tip…
Five secrets to resistant aging

August 1, 2026 · 9 min

On a road trip, tackling a summer cleanup, or just catching up on podcasts? QDT has you covered with Summer Saturday encores from your favorite shows. See the full Summer Saturday lineup on Spotify and enjoy this episode, which first aired…

Full episode archive on Apple Podcasts →

About the show

Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his easy-to-understand explanations, concrete examples, and sound reasoning backed by scientific research, Get-Fit Guy will provide you with the inspiration and knowledge you need to become fitter and stronger so you’ll be able to move through this world with more ease and enjoyment. Hosted on Acast. See acast.com/privacy for more information.